Category Archives: Podcast

Annie Raser-Rowland on the art of Frugal Hedonism – Summer Series

Photo by Simon Migaj on Unsplash

Hello, and welcome to the Slow Home Summer series! For 5 weeks over December and January we’ll be revisiting some of our favourite episodes from 2017, so we can walk the walk and slow down during the Christmas break. Also it turns out podcasts, just like fine wine, really do get better with age. Whether you missed them the first time around, or are having another listen, we hope you enjoy these poggies as much as we did!

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You know those conversations that change things? The ones that act as a delineation point? The ones you look back on and realise that, as a result of having them, your worldview is different? Ben and I had one of those early in 2017 when we sat down to chat with the utterly wonderful Annie Raser-Rowland.

Annie was actually recommended to us as a poggie guest in light of The Art of Frugal Hedonism – the book she co-authored with Adam Grubb – and I’m so grateful to have had the chance to chat with her about life and pleasure and scarcity and ego and many other things.

One of the things I noticed about Annie almost straight away was the way she uses words. They have weight and meaning and feeling to them, and I sat across from her for an hour with an enormous, goofy grin on my face and simply listened to her. It feels like the way Annie speaks is very similar to the way she moves through life. Things are considered, but they’re also felt. Life is experienced, explored, meaningful, soaked up and revelled in.

And that’s what I love about this notion of frugal hedonism. There are many practical ways to start adopting it in to your life, and Annie and I cover some of those in our chat, but even more than that it’s about experiencing things, paying attention, giving yourself space and time to spend afternoons immersed in cloud-watching or 10 minutes eating an apple in the sun. It’s about deciding what’s important to us and putting those things at the centre, even if that means we give up on lots of other things along the way.

We also talk about envy and comparisons, and the role these have in the constant striving to keep up, the impact of advertising and social conditioning (and social media for that matter!) on our desire to fit in, and where Annie’s drive to simplify stems from.

In short, this is such an inspiring conversation that I hope you enjoy as much as we did.

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Head over to iTunes to subscribe to the show and play the episode.


Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!

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Things to Check Out After Today’s Episode:

Keep Listening:

Support the Show:

Recently we hit the mind-blowing number of 3.5 million downloads of The Slow Home Podcast! This is all thanks to your lovely self and the community of people who listen to the show every week, send in your questions and offer your feedback. I’m so grateful you’re here and part of this, and for anyone who has supported the show in any way over the past year – thank you so much.

If you do love the show and would like to show your support by becoming a patron, head over here to make a small monthly donation (as little as $1 a month) and know that any amount makes a huge difference to us being able to cover costs.

Most importantly, thanks for being here!

Katy Bowman talks barefoot walking and couchless living – Summer Series

Photo by Jordan Whitt on Unsplash

Hello, and welcome to the Slow Home Summer series! For 5 weeks over December and January we’ll be revisiting some of our favourite episodes from 2017, so we can walk the walk and slow down during the Christmas break. Also it turns out podcasts, just like fine wine, really do get better with age. Whether you missed them the first time around, or are having another listen, we hope you enjoy these poggies as much as we did!

——

I was first introduced to Katy Bowman’s work when I started to explore the idea of barefoot bushwalking earlier this year. Katy writes a lot about removing the casts of modern life (shoes are just one of them) and unlocking the benefits of movement, and for me, barefoot bushwalking was the perfect introduction to that idea.

The first time I walked Red Hands Cave track barefoot was a revelation to me. Not only did my feet feel incredible while I was walking, but it also really forced me to slow down and truly pay attention to where I was headed, what I was doing with my body and how it made me feel. Interestingly, I rode a wave of euphoria for days after too, as my feet had a looseness, a lightness and a vitality I didn’t know they could have. Now I keep my feet bare as much as possible. (A pair of thick wooly socks are my dearest friends in winter!)

In today’s poggie I speak with Katy, a biomechanist and movement advocate, about the curse of convenience in modern life and what it is costing us in terms of movement, the food we eat, our health, our relationships and the larger structure of our society in general.

We also talk about the infiltration of technology into the lives of both adults and kids, as well as some really practical ways of lessening the impact technology has on our days, and how to deal with the inevitable complaints from kids (and maybe some adults) when they’re forced outside. We also talk about the massive benefits of spending more time outdoors and why Katy is lobbying for outdoor exposure to be classified as a nutrient.

Katy shares her families journey towards minimalism and why it began with letting go of their couch, and how the root of their simplification lies in a desire for more movement rather than less stuff.

I was struck by so many things talking to Katy, but one of the biggest was her intention. There’s meaning and choice and reason behind each of her actions, and for me that’s one of the biggest connections between nutritious movement and slow living – paying attention, asking why and living accordingly.

I also came away from this chat determined to add more intentional movement to our days and will be serving breakfast outside as often as I can!

Enjoy!

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Head over to iTunes to subscribe to the show and play the episode.

Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!

——

Things to Check Out After Today’s Episode:

Keep Listening:

Support the Show:

Recently we hit the mind-blowing number of 3.5 million downloads of The Slow Home Podcast! This is all thanks to your lovely self and the community of people who listen to the show every week, send in your questions and offer your feedback. I’m so grateful you’re here and part of this, and for anyone who has supported the show in any way over the past year – thank you so much.

If you do love the show and would like to show your support by becoming a patron, head over here to make a small monthly donation (as little as $1 a month) and know that any amount makes a huge difference to us being able to cover costs.

Most importantly, thanks for being here!

Top 10 of 2017

Photo by Ian Schneider on Unsplash

Welcome to the final episode of 2017!

This year has challenged, inspired and rewarded us in ways we never thought possible, and we were going to do a year in review style episode to round things out. But, honestly, I’m tired of talking about the big picture stuff right now (you can tell the end of the year is close!) so we decided to keep it light and fun and talk about our Top 10 for 2017.

We’re experiencing a lot of mixed emotions in our house at the moment, as we finish up the school year and have started to experience that nostalgic appreciation for a place – you know the one you get when you know you’re leaving soon? So we kick of the Top 10 by keeping it pretty light, listing our favourite TV shows, small details and movies of the year.

We then move on to our favourite new destinations, books (featuring a suspicious amount of Stephen King, no surprises there) and discovery of the year. Then it’s on to favourite album, new podcast, meal and last of all, favourite experience of 2017.

We both feel incredibly fortunate for all the great things that have happened this year (and there really has been a lot) and also talk a little bit about the intention or feeling we’re each looking to cultivate in the new year.

If you want to host your own private year in review party, here’s the full list of the Top 10 categories of 2017. Let us know what your favourites were:

  • TV show
  • small detail
  • movie
  • new destination
  • book
  • discovery
  • album
  • new podcast
  • meal
  • favourite experience of 2017

And that is that for 2017.

As we mention in the show, the Summer Series kicks of next Thursday, and every week in January we’ll be revisiting one of our most popular episodes of 2017. Whether you’re listening in for the first time or revisiting some of your old favourites, this is a nice opportunity to dig a little deeper for the gems our guests have offered this year.

Then, on February 1st we’ll be back on deck with all new episodes. As we mentioned in the last hostful, we’re shifting back to a once-a-week publishing schedule next year, so new shows will be released every Thursday. Good news though – the experiments will be back! The first one is in March, and we’re pretty excited about it.

Before I turn on my auto-responder and get out of here for a couple of weeks of unplugged down-time, I just want to send a heartfelt thank you to each and every person who has listened to the poggie, left a comment or a review, shared an episode, joined us on Facebook, bought a book, come to an event, sent an email or a message, or otherwise become part of our amazing crew of slow living people. I feel incredibly fortunate to be part of such a great group, and want you to know how much you mean to us. It fills my heart to know there are so many people out there looking to slow down, simplify and live a more purposeful life – 2017 is the year I really found my crew, and I’m so grateful.

I also want to wish you all a happy, wonderful, restful holidays. It’s been a year of ups and downs for a lot of us and I know we’re all feeling tired. I hope there’s an extra hour of sleep on the cards for those of you who need it, or maybe some time spent in nature (snow, sun or surf – depending on the location!). I wish for you a peaceful New Year too, with a little time for reflection. 2018 is just around the corner and I’m excited to see what she holds for all of us.

In the meantime, sending you all the love.

Brooke and Ben xx

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Head over to iTunes to subscribe to the show and play the episode.


Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!

——

Things to Check Out After Today’s Episode:

Keep Listening:

Support the Show:

You may have heard that we recently hit 3 million (!!) downloads of The Slow Home Podcast! Not only does that fact blow my mind, it’s also thanks to your lovely self and the community of people who listen to the show every week, send in your questions and offer your feedback. I’m so grateful you’re here and part of this, and for anyone who has supported the show in any way over the past year – thank you so much.

If you do love the show and would like to show your support by becoming a patron, head over here to make a small monthly donation (as little as $1 a month) and know that any amount makes a huge difference to us being able to cover costs.

Most importantly, thanks for being here!

Goals and resolutions and to-do lists, oh my!

Photo by Estée Janssens on Unsplash

Ben loves goals, while I really, honestly don’t. The question is, will we be able to find a way around this and continue in life, love and podcasts? You’ll have to listen to find out!

Like florals to spring are goals and New Year’s resolutions to the end of the year. Today we talk about our recent discovery that Ben is way more goal oriented than I am. Like a lot more. The nature of Ben’s work is project-based, with distinct start and end dates – he’s used to end-points and moving on to the next thing, both professionally and personally. Whether it’s learning a new song on the guitar or painting the front fence, Ben feels like his life is like this, and I definitely feel like mine is not.

I’ll admit that my natural tendency is not to be goal-oriented at all. While I do need structure and to-do lists to tame my “panster” ways, goals actually make me feel claustrophobic. As soon as a goal is down on paper, no matter how SMART it is, I instantly want to rebel against it, a habit that’s potentially formed from years of feeling shame around not finishing things that I’ve started. I do make time for a semi-regularly sit down and big-picture brain dump or epic mind-map making session, but even those will be forgotten about and discovered a year later (often, interestingly, with many of the things having taken place, even without the piece of paper in sight!). Unsurprisingly, I’m also not a fan of New Year’s resolutions, but more about the actions and the doing.

However, both Ben and I agree that one of the downsides of not setting goals is not celebrating success enough. It’s a work in progress for us – actually stopping to take it in, reflect on what we’ve done and celebrate how far we’ve come, and what we’ve achieved. This also ties back to mindfulness for me, because I can see that being more present allows me to really pause and soak in the details of things.

The key takeaway for this week? It’s ok to not be a goal setter, but maybe try being a little more mindful of what it is you’re working towards. And maybe try experimenting with thinking of a couple of short, medium and long-term goals and writing them down in the Notes app in your phone (Ben’s location of choice). Think about something that extends you personally or professionally, or maybe make a mindmap or do a brain dump, and then look at the end game. What is it that you’re working towards? Once it’s time to turn that bullet point into a satisfying tick, take a moment (or a glass of something bubbly) to celebrate your success.

Are you a goal-setter? If so, tell us how you do it, we’d love to hear. Also if anyone really knows what SMART stands for, feel free to get in touch.

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Head over to iTunes to subscribe to the show and play the episode.


Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!

——

Things to Check Out After Today’s Episode:

Keep Listening:

Support the Show:

You may have heard that we recently hit 3 million (!!) downloads of The Slow Home Podcast! Not only does that fact blow my mind, it’s also thanks to your lovely self and the community of people who listen to the show every week, send in your questions and offer your feedback. I’m so grateful you’re here and part of this, and for anyone who has supported the show in any way over the past year – thank you so much.

If you do love the show and would like to show your support by becoming a patron, head over here to make a small monthly donation (as little as $1 a month) and know that any amount makes a huge difference to us being able to cover costs.

Most importantly, thanks for being here!

 

Cait Flanders on her year of less, and why consumption isn’t just about stuff

Photo by Kelsey Johnsen on Unsplash

In today’s episode I chat with the awesome Cait Flanders, mindful money extraordinaire, author and slow living advocate. The last time Cait was on the show was way back in episode 22 in 2015, so we had a bit to catch up on!

Excitingly, Cait’s first book The Year Of Less is about to be released (on 16th January 2018). I’ve had the pleasure of reading it, and can only describe it as life-changing. At first glance it might seem to be about a woman who stopped shopping for a year, but it’s actually about so much more. Cait did complete a year-long shopping ban from 2014-2015, and while the book is about that, the ban also provides a framework for her to talk about a lot of other things – drinking, relationships, money (of course) and more. The book is deeply personal and honest, so a lot of excavation was involved in the writing. In today’s poggie Cait speaks about the writing process (including self-imposed isolation and extended Airbnb stays) as well as the feeling of finishing her biggest creative project to date.

As a huge fan of experimentation myself, I also asked Cait about her own year of slow experiments, undertaken throughout 2017. Cait explained the motivation behind them – that she felt overwhelmed by the classic #newyearnewme self-improvement messages, knowing she’d have a lot of work to do in the new year with her book. But at the same time there were some small changes she wanted to make – things she wanted more or less of in her life. And so the year-long project was born, featuring all the fun of trying something new without the pressure of a challenge. Every month (bar two) had a theme, and rather than setting goals she created intentions, which meant more room for fluidity and flexibility and less feeling bad for not ticking a certain box every day.

She kicked off with slow mornings in January, and in a beautiful act of synchronicity, is finishing in December with experimenting with slow evenings. Her favourite experiments were the slow travel and slow food (delightful and delicious!). Throughout the year Cait realised that anything that makes you stop and think about what it is that you’re doing, in whatever aspect of your life, is a good thing. She and I talk more about that in terms of being overwhelmed with choice, feelings of FOMO, changing slowly, being compassionate and asking for help when we need it.

Cait’s overall goal with her book was to encourage people to pause and think about what’s going on when they feel the need to consume more or binge on whatever it is – shopping, drinking, eating, social media etc. And this mindfulness really permeates throughout all her work, and the way she lives her life. I think Cait is awesome and am so incredibly proud of her and her beautiful book.

Enjoy!

——

Head over to iTunes to subscribe to the show and play the episode.


Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!

——

Things to Check Out After Today’s Episode:

Keep Listening:

Support the Show:

You may have heard that we recently hit 3 million (!!) downloads of The Slow Home Podcast! Not only does that fact blow my mind, it’s also thanks to your lovely self and the community of people who listen to the show every week, send in your questions and offer your feedback. I’m so grateful you’re here and part of this, and for anyone who has supported the show in any way over the past year – thank you so much.

If you do love the show and would like to show your support by becoming a patron, head over here to make a small monthly donation (as little as $1 a month) and know that any amount makes a huge difference to us being able to cover costs.

Most importantly, thanks for being here!