Category Archives: Travel

The Great Outdoors: Part 1 – A Slow Experiment

Let the experimenting begin! Yep, the #slowexperiments are back for 2018, kicking off this month and happening every second month hereafter. As we mentioned in last week’s episode, March is all about the great outdoors, and the experiment is to prioritise spending time outside every single day.

Ben and I are aiming for 60 minutes a day, but if you’d like to play along, you don’t need to try for an hour if it doesn’t work for your schedule. Simply find an amount of time that works (for you) and try sticking to it. The aim is to keep it simple but consistent, and to put “spend time outside” a little higher up your to-do list than normal, even on the days when it seems too hard.

We all know at a deep level that spending time in nature is good for us, and in this poggie I talk about some of the symptoms of “too much inside time” I notice in our family: irritability, excess energy, feeling cabin fever-y and craving that delicious buzz of tiredness that can only come from spending a day outdoors. Sound familiar?

And while we know, on that deep level, that spending time in nature is good for us, we’re going in with an open mind as to what we’ll get out of the experiment. In preparation for this month we’ve done a lot of reading on the topic of time spent in nature and its impact on our overall well-being, and it’s been fascinating to dig in to the research that’s been happening over the past 15 years. Increasingly it shows that spending more time outside in nature has a massive impact of many areas of our lives, from mental and physical health to emotional wellbeing, as well as performance in school and work. We talk about some of those studies in today’s episode, as well as some different and creative ways you can try to incorporate outside time, from the big to the small, as well as some ways to feel the benefits even on the days when getting outside is literally impossible.

Stay tuned for the experiment episodes for the rest of the month, where Ben and I will talk through our own efforts to spend time outside, as well as diving in deep to some of the benefits and research that’s been done. If you’re playing along, don’t forget to share how you’re going over on Instagram using the hashtag #slowexperiment!

In the meantime, how are you going to get outdoors today? If you’re stuck for inspiration, you can download a Great Outdoors Scavenger Hunt checklist here.

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Head over to iTunes to subscribe to the show and play the episode.

Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!

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Things to Check Out After Today’s Episode:

Keep Listening:

Support the Show:

Recently we hit the mind-blowing number of 4 million downloads of The Slow Home Podcast! This is all thanks to your lovely self and the community of people who listen to the show every week, send in your questions and offer your feedback. I’m so grateful you’re here and part of this, and for anyone who has supported the show in any way over the past year – thank you so much.

If you do love the show and would like to show your support by becoming a patron, head over here to make a small monthly donation (as little as $1 a month) and know that any amount makes a huge difference to us being able to cover costs.

Most importantly, thanks for being here!

 

Welcome to the great experiment of 2018

A belated Happy New Year to you and yours, my friends. I hope the holidays were good to you (as forever ago as they may feel) and that 2018 is off to a great start. We’re coming at you from the amazing Rocky Mountains in Canada, just over a week in to our year-long experiment, and in today’s poggie, the first new episode, we talk about the past couple of months and all they’ve entailed.

Since December, we’ve sold our house in the Blue Mountains, given away the vast majority of our belongings, packed up all that was left, said goodbye to family and friends, and flown off to the great unknown. And even as I write those words it seems surreal. As though I’m still imagining those things rather than living them.

In this poggie Ben and I go deep in to everything that’s happened over the past couple of months since we last recorded. First we talk about the head, heart and hard work that went into selling our house, moving out, saying goodbye and getting on that plane. The amount of energy and emotion involved caught us by surprise, and at times Ben found himself in a really stressful place, potentially taking tilting a little too far. We talk about the role that planning and organisation played in getting through that stress relatively unscathed, and the fact that so often we overlook the importance of the unsexy administrative and logistical work in living a slower simpler life, instead favouring the big, showy changes.

We also talk about the specifics of what went down during January, including our garage giveaway, having a super slow New Year’s Eve, the emotions involved with leaving our house (specifically the garden) for the final time, packing and the difficulty of saying goodbye (especially to our dog).

It’s been a big few weeks, with some really big emotions, but never once have we questioned whether we were doing the right thing or not. Two days in to our big adventure and we really are living in the unknown, doing the experiment.

And speaking of experiments, as we mentioned at the end of last year, the slow experiments are back! They’ll be happening every second month, and the first one will kick off in March, so stay tuned.

In the meantime though, thank you for your patience as we took some time to settle in to our new situation, and for the wonderful support you’ve given us this year already. I’m so excited to share our discoveries, mistakes and realisations with you over the coming months, but also wanted to assure you that the poggie is not going to become The Slow Travel Podcast! Starting next week we’ll be back on deck with some great interviews with people who have embraced a slower, simpler way of life.

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Head over to iTunes to subscribe to the show and play the episode.

Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!

——

Things to Check Out After Today’s Episode:

Keep Listening:

Support the Show:

Recently we hit the mind-blowing number of 3.5 million downloads of The Slow Home Podcast! This is all thanks to your lovely self and the community of people who listen to the show every week, send in your questions and offer your feedback. I’m so grateful you’re here and part of this, and for anyone who has supported the show in any way over the past year – thank you so much.

If you do love the show and would like to show your support by becoming a patron, head over here to make a small monthly donation (as little as $1 a month) and know that any amount makes a huge difference to us being able to cover costs.

Most importantly, thanks for being here!

The Check In: Part 2

It’s been a few months since we shared our 2018 plans with you and we thought it was time for an update, because HOO BOY things have changed. Head back to Episode 193 if you’re curious to hear all the previous details, but in a nutshell next year we’re packing up our life here in the Blue Mountains and heading off on an adventure. First stop will be Canada for a few months before heading to the United States for a book tour to celebrate the release of SLOW, and after that, we really don’t know. (That part, at least, hasn’t changed).

Up until recently the plan was to rent out our house here in the Mountains, work remotely and home school the kiddos while attempting to travel in a slow way, living like locals wherever possible. It was going to allow us to travel, experience the world and still have somewhere to come back to at the end of the trip.

Now? Some of those plans have changed and some of them have become clearer, and in today’s episode we give you a big old run-down of what we think things will look like now. We talk about why we’ve decided to sell our house, why we’re giving away all our stuff, and why 2018 is really, at its heart, all about experimentation and asking the question, “What would happen if…”.

Honestly, I’m equal parts excited and nervous to share this with you. This is a big freaking deal for us and the looseness of this conversation is probably a good indication of just how nervous we are. So, here she is:

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Head over to iTunes to subscribe to the show and play the episode.


Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!

——

Things to Check Out After Today’s Episode:

Keep Listening:

Support the Show:

You may have heard that we recently hit 3 million (!!) downloads of The Slow Home Podcast! Not only does that fact blow my mind, it’s also thanks to your lovely self and the community of people who listen to the show every week, send in your questions and offer your feedback. I’m so grateful you’re here and part of this, and for anyone who has supported the show in any way over the past year – thank you so much.

If you do love the show and would like to show your support by becoming a patron, head over here to make a small monthly donation (as little as $1 a month) and know that any amount makes a huge difference to us being able to cover costs.

Most importantly, thanks for being here!