The Slow Home Podcast

We live life in the fast lane. We race to keep up with The Joneses. We are over-worked, over-committed and over-stressed, and we compete on how busy and important and sleep-deprived we are. But we don't need to.

There is an ever-growing group of people who are saying no to life lived at 110%. They are opting to slow down, simplify, say no and focus on the things that are truly important. I'm one of them, and in The Slow Home Podcast I chat to others who have adopted a similar approach to life - slowing down, opting out, saying no.

Listen in to learn what makes people change, how life is different once you adopt a slower way of life, and what their advice is to anyone looking to get out of the fast lane.

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JOMO – The Joy of Missing Out

JOMO - The Joy of Missing Out - Episode 180 of The Slow Home Podcast

Most of us have heard of (and experienced) FOMO at some point. FOMO is the Fear of Missing Out and it strikes at the heart of modern life. We do things, attend things or buy things in order to avoid it, but there will always be things we miss out on, so why do we struggle with it so much?

A couple of weeks ago a friend of ours (Mr Andy McLean – friend of the show – you may know him from such episodes as Episode 124 of The Slow Home Podcast) sent us a photo of the above Leunig poem. It’s about as relevant to us as anything possibly could be, so Ben and I thought this would be a great topic to chat about on today’s poggie.

JOMO is the Joy of Missing Out and the antidote to FOMO. It’s the utter delight that is saying no and doing less and choosing to not compete in the Busy Olympics. JOMO is a breath of fresh air when it feels like we’re choking on the idea that in order to be successful we need to be constantly in motion, striving and chasing the life that will make others envious.

JOMO comes from a place of abundance (everything, right now, is enough) while FOMO comes from a place of scarcity (I’m scared that this will never be enough) and I think there is a very real and deep life lesson hidden in these dorky acronyms.

Ben and I talk through the difference between fear and joy in today’s episode as well as the many ways we can apply it in life. JOMO doesn’t only apply to the highlights we see of other people’s days, as they appear on Instagram or Facebook. JOMO can also apply to our stuff, busy-ness, excess, social media, comparisons, keeping up with the Joneses… In all of those areas of life we can joyfully choose to see that we have enough, after which saying no becomes a relief.

We also like to end most of these episodes with a thought or an action, and this week we encourage you to embrace the idea of JOMO. Rather than worry about what you don’t have or what you’re missing out on by saying no, dive head-first into it!



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The time is now

Alessandro Sacchi On last Thursday’s episode Ben and I went pretty deep in to some BIG changes we’ve got going on at the moment (if you haven’t listened to it yet, Episode 177 is where we share all) and before we get in to today’s poggie I just want to say how completely blown away we’ve been… Continue Reading

BIG changes and hitting reset

Earlier this week, over on Instagram, I did one of those annoying vague posts about big changes on the horizon and how I couldn’t wait to share them with you (sorry!) BUT the good news is, we dish all in today’s hostful. To put it plainly, Ben and I have both been struggling over the… Continue Reading

Plastics: Tackling the packaging

We’ve spent the past few weeks discussing ways to reduce our plastics consumption, including doing away with single use plastics, talking to providers about non-plastic options (getting awkward with that butcher, yo!) and taking three for the sea every time we’re out in nature. This week we round out this mini-series by encouraging you to re-think your… Continue Reading

Plastics: Take 3 for the Sea

Ben and I have focused a lot over the past couple of weeks on reducing our own use of plastics, which is no doubt vitally important in cleaning up our environment and creating long-term change. But equally important is cleaning up the rubbish that already exists in our oceans, our parks and our wilderness. It’s this plastic… Continue Reading

Listener Chat with Louisa

It’s been a while since I’ve had a listener chat on the poggie and after getting the results of our recent listener survey, I realised that many of you were missing the insights of those conversations, so we thought it was time to bring them back. Enter: Louisa! I met Lou briefly at the Simpler… Continue Reading

Plastics: Talk to your Butcher

Last week we introduced a new four-part Monday series dealing with plastics. Specifically, how to use less of them in day to day life. We covered the Big 4 – straws, drink bottles, takeaway coffee cups and plastic shopping bags – and offered a whole heap of solutions to help you live a Plastic Free… Continue Reading