The Slow Home Podcast



We live life in the fast lane. We race to keep up with The Joneses. We are over-worked, over-committed and over-stressed, and we compete on how busy and important and sleep-deprived we are. But we don't need to.

There is an ever-growing group of people who are saying no to life lived at 110%. They are opting to slow down, simplify, say no and focus on the things that are truly important. I'm one of them, and in The Slow Home Podcast I chat to others who have adopted a similar approach to life - slowing down, opting out, saying no.

Listen in to learn what makes people change, how life is different once you adopt a slower way of life, and what their advice is to anyone looking to get out of the fast lane.

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Screen-Free Bedroom #5

Screen-Free Bedroom #5 - The Slow Home Experiment

IT’S OFFICIAL. Screen-free bedrooms are the greatest.

August’s Slow Home Experiment has been one of the simplest and most effective changes we’ve made all year, and in today’s episode Ben and I talk about the challenges and benefits of going screen-free in the bedroom. We also talk through some of the reasons people didn’t or couldn’t join in, as well as some possible solutions for the most common of those.

What we’ve noticed in our own home is a marked increase in sleep quality, but also more conversations, intimacy, reading, relaxation and productivity – most of which I never thought would be impacted by a screen-free bedroom.

For anyone still on the fence about trying it, I’d really encourage you to run your own experiment for a week or two and see how going screen-free impacts your life. There is really nothing to lose and it’s proven to be one of the easiest ways to create some slow in our days without needing to commit big time or energy.

And while the screen-free bedroom is here to stay, it’s time to turn our attention to September’s experiment. And honestly, it’s one I’m feeling quite nervous about.

Inspired by my recent conversation with Jono Fisher, we’ve decided to try and commit one random act of kindness every day throughout September. And while on the face of it, this seems like a simple task, I’m feeling pretty anxious. Something about being vulnerable and not wanting to ever offend someone with an offer of help has me feeling very apprehensive. Which almost certainly means it’s going to be incredibly worthwhile!

Ben and I talk about potential acts of kindness we could try, as well as some of the options that won’t cost money every day. We’d love to hear from you too – are you going to join us? What ideas do you have for your random acts? What budget-friendly options do you have in mind?

This is another experiment that anyone can join in on, so please feel free to play along, and tag your social media posts with #slowhomeexperiment.

In the meantime, have a cracking week! Enjoy!

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You may have heard that we recently hit 1 million downloads of The Slow Home Podcast! Not only does that fact blow my mind, it’s also thanks to your lovely self and the community of people who listen to the show every week, send in your questions and offer your feedback. I’m so grateful you’re here and part of this, and for anyone who has supported the show in any way over the past year – thank you so much.

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Screen-Free Bedroom #3

Ben and I were talking over the weekend about this year, and how it’s already been a big one for us (and it’s only August!) While a lot of that has to do with some significant changes in our work, a big part of it is also related to how we’re choosing to live. And… Continue Reading

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