The Slow Home Podcast

We live life in the fast lane. We race to keep up with The Joneses. We are over-worked, over-committed and over-stressed, and we compete on how busy and important and sleep-deprived we are. But we don't need to.

There is an ever-growing group of people who are saying no to life lived at 110%. They are opting to slow down, simplify, say no and focus on the things that are truly important. I'm one of them, and in The Slow Home Podcast I chat to others who have adopted a similar approach to life - slowing down, opting out, saying no.

Listen in to learn what makes people change, how life is different once you adopt a slower way of life, and what their advice is to anyone looking to get out of the fast lane.

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Mindful Moments (Journaling) – A Slow Experiment

Steven Houston

It’s the last Slow Experiment episode for September! For the final week of Mindful Moments, Ben and I look at journaling as way to bring a pocket of slow and mindfulness to a busy day (and our days certainly were busy during the book tour). It’s no secret that Ben is not the biggest journaler alive (see: the great journaling experiment of 2016), but by the end of the episode even he is convinced to give it another crack. Maybe.

On the other hand, I am a big journaler, and have used it as a tool to manage anxiety, give shape to my mornings and help me find slow moments in everyday life for many years. I found during the book tour that the busier life got, and the more I had to strip back my morning rhythm and self-care, journaling was a thing that stuck, and kept helping. It gave me immediate relief on anxious days, was portable and easy, could be as big or small a task as I needed and I felt the effects throughout the day. (If that’s not a testimonial to the power of the journal, I don’t know what is.)

We then share a few ideas for ways to bring journaling into your day, from my ideal scenario (Julia Cameron-style, 3 A4, handwritten, stream-of-consciousness morning pages over a cup of coffee) to the reality of some days (a couple of bullet points quickly jotted down). We also share some other techniques floating around, including Gretchen Rubin’s one sentence a day and the movement that is Bullet Journaling (abbreviated to bujo, apparently!) The key takeaway here is that whatever works for you is the way to go.

I also talk about some research I discovered about the impacts of journaling on physical and mental health. Studies have shown that journaling can help:

  • strengthen your immune system
  • people who journal regularly heal more quickly and get fewer colds/flus and viruses
  • reduces levels of stress, anxiety and depression
  • influences our emotional intelligence and our ability to identify and solve problems in relationships

Join us this week and experiment with a different kind of journaling. Feel free to share your efforts over on Instagram, using the hashtag #slowexperiment.


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Recently we hit the mind-blowing number of 5 million downloads of The Slow Home Podcast! This is all thanks to your lovely self and the community of people who listen to the show every week, send in your questions and offer your feedback. I’m so grateful you’re here and part of this, and for anyone who has supported the show in any way over the past year – thank you so much.

Most importantly, thanks for being here!


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An interview with Ben

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