Monthly Archives: December 2019

Top 10 of 2019

And just like that, we arrive at the final episode of 2019. It’s been quite the ride folks, and in the last hostful of the year, Ben and I look back over what has been a massively transformative year for both of us.

We talk about the sometimes bumpy transition between travelling and putting down roots, end of year burnout and our thoughts on the future as a new year (and a new decade) peeks around the corner.

If you’ve been listening to the show for a while you might remember that we did a Top 10 hostful at the end of 2017, where we listed some of the most fun and memorable experiences of the year. We bring that back in today’s episode, not only because it’s a light-hearted way to think back on what we’ve done, where we’ve been and some of the experiences we’ve had, but it’s also a really fun lens through which to view the year that was.

We talk through our individual favourite:

  • TV show
  • small detail
  • movie
  • new destination
  • book
  • discovery
  • album
  • new podcast
  • meal
  • experience

We also use it as an opportunity to reflect on bigger lessons at the same time, which leads me to talk about my conflicted relationship with travel at the moment, book plans for 2020 and a little of what you can expect from the podcast next year too.

Before I sign off for the year I just wanted to thank you all for listening to the show, for submitting such excellent questions, for offering feedback and encouragement and for being our crew. It’s wonderfully buoying to know that I’m not the lone weirdo in the room anymore, that there are loads of people who want to slow down and live more intentionally. And that’s honestly such a gift, so thank you!

Also, if you’re worried about pogpast withdrawal symptoms over the January break, fear not! The annual Summer Series/Winter Warmies (where we share some of our favourite past episodes) will be in your earholes all through the holidays, with the first episode dropping on Jan 2.

Until then, have a wonderful, safe, peaceful holiday season and I’ll catch you next decade.

Brooke xx

Head over to iTunes to subscribe to the show and play the episode.

Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!

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Things to Check Out After Today’s Episode:

As always, thank you for listening and have a wonderful break!

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Busy and slow – can they co-exist?

Can you live slow if you’re someone who enjoys being busy? What if you’re a Type A, go-getter? Or someone who prides themselves on setting goals and kicking them every single time?

In today’s episode (the second-last of the season!) I chat with Elisa, who has spent the past year shedding many layers and self-beliefs, but now finds herself stuck on how to distil the myriad ideas she’s absorbed in to real, lasting change – without reverting to living fast.

It’s a curious tension, this desire to slow down while also feeling the need speed up in order to do so, and Elisa isn’t alone in wanting it. She and I talk a lot about my belief that slow and fast don’t need to be mutually exclusive, as well as the question of whether ‘slow’ is even the right word to move forward with.

Elisa shares the catalyst for making changes in her life before we dig in to the big questions of values and personal identity. As a mum who is just emerging from the parenting very young children phase, Elisa also spends some time exploring the underlying motivations that might be driving her desire to be constantly busy.

I talk about finding contentment in the now, no matter how imperfect, before we’re joined by none other than goals coach extraordinaire, Jacki Carr. We have a very juicy discussion on how to uncover our personal values and design our legacy, and Jacki (a self-confessed go-getter and serial goal kicker) has some incredible suggestions for Elisa to find pockets of slow intention in even the busiest of days. We also talk about how Jacki has reclaimed space for herself amidst the work of parenting, working and living a values-aligned life.

We’ll be back next week with a final hostful for the year, but until then, enjoy!

Head over to iTunes to subscribe to the show and play the episode.

Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!

——

Things to Check Out After Today’s Episode:

As always, thank you for listening!

Love Slow? Support the show!