Monthly Archives: April 2020

How to make remote learning work for your family with Sarah Durack

“In the current environment getting kids offline and in the outdoors learning should be a priority.”

Sarah Durack

Remote learning is one of the biggest changes many of us are facing as lockdowns and shelter-in-place orders continue, and after lots of conversations with other parents I know Ben and I aren’t alone in finding the transition challenging.

So when I received an email from today’s guest offering her time and expertise to speak about exactly this topic, I jumped at the chance. After all, this season of the podcast is all about bringing you good, relevant, and above all, helpful conversations as often as I can. Hopefully today’s episode fits the bill on all counts – particularly for any parents or guardians struggling with remote learning.

Today’s guest is Sarah Durack, is a high-school science teacher from an independent school in Sydney, who also has a background in tutoring. Sarah’s school has been using remote learning for a number of weeks and brings with her a whole heap of incredibly helpful, practical tips on how we can make this learning-from-home experience a little less stressful for everyone.

The tips and suggestions Sarah offers apply to kids of all ages, but I also know there are a lot of parents of older high school students who have specific concerns about their kids’ schooling. Considering my kids are still in primary school I wanted to dig in to some of the ways parents can support their older kids at the moment so Sarah and I delve in to that at the beginning of the episode. 

Sarah also offers some advice on how to best advocate for your kids if they are struggling under the current learning conditions, as well as how to make some of the learning (which for many students is almost 100% digital and online at the moment) more analogue.

Lastly, I wanted to find out how local communities can come together and offer help and show support to teachers during this tough time, and Sarah has some really lovely practical ideas to share.

Head over to iTunes to subscribe to the show and play the episode.

Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!

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Things to Check Out After Today’s Episode:

As always, thank you for listening.

Love Slow? Support the show!

Permaculture in a crisis with Robyn Rosenfeldt

“Learn one new skill, something that will help you not be so reliant on the system.”

Robyn Rosenfeldt

It’s been a helluva a start to the year for all of us, and for many Australians, we’ve found ourselves living through the double-whammy of the devastating summer bushfire season, followed closely by the global Covid-19 pandemic.

It’s been interesting to see so many people using this time of upheaval to start thinking about community and its role in helping us navigate times of crisis, and today’s guest has so much to share on exactly that topic. Robyn Rosenfeldt is a permaculture expert, the editor and creator of Pip Magazine, and an all-round, stand-out friend of the show, and in today’s episode we have a fantastic conversation centred on the importance of coming together in difficult times.

Robyn talks about the devastation of the summer bushfires and how that crisis highlighted the issue of food security in her community, before sharing the similar impact the Covid-19 crisis is now having on local supermarket shelves. She also introduces us to the three pillars of permaculture – earth care, people care and a fair share – and speaks about what they each look like in daily life, and how everyone of us can harness them to create stronger communities – not only now, but also as we move forward in to whatever the ‘new normal’ will be.

We also have a chat about a topic I know many of you are curious about: how to live a values-aligned life while also raising independent-minded children. This includes Robyn’s thoughts on how to best pick your battles and why compromise is an important tool for everyone to have in their toolbox (a lesson I’m learning with increasing frequency as our kids get older!)

Finally Robyn and I talk about the rising instances of eco-anxiety in both adults and kids alike, and how we can move through it with grace and humanity in tact.

It’s a really wonderful chat that I’ve found myself referring back to a lot over the past few weeks and I hope you enjoy it!

Head over to iTunes to subscribe to the show and play the episode.

Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!

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Things to Check Out After Today’s Episode:

As always, thank you for listening.

Love Slow? Support the show!

Working from home tips with Louise Miller: Life in the Time of Covid-19

“The brain in a positive state is 31% more productive than a brain in a stressed, neutral or negative state.”

Season 6 coming in hot! (I told you it wouldn’t be long before we were back in your ears). After some feedback and lots of questions about slow living in the time of Covid-19, Ben and I decided to bring the new season forward.

The way we see it, there are so many ways slow living can help as we all adjust to the weirdness of isolation and we want to be able to share them with you now, when they’re most relevant. In a nutshell, this season will be less about the pandemic itself and more about how we can use slow living to live well in these strange times. So if it’s health advice or epidemiology you’re after, this probably isn’t the podcast for you. If, however, you want to know how to find pockets of slow amidst the noise, you’re in the right place.

Which brings me to today’s wonderful guest, Louise Miller, a productivity coach who doesn’t believe in productivity for productivity’s sake (she’s speaking my language already).

We have a wonderful chat about the ins and outs of working from home, and Louise shares lots of super-practical tools and strategies for those of you who might be very new to the remote working scene.  

Louise also shares her insights on: 

  • The importance of grace and compassion right now as we all navigate this new reality
  • Why creating ‘Ta Da’ lists instead of ‘To Do’ lists is one powerful way of finding satisfaction in our work efforts – particularly on those days where we feel we’re not doing enough
  • Why the loss of your commute might be affecting you more than you think 
  • How installing a buffer in to your daily rhythm can help create that all-important grace and compassion amidst the stress and worry
  • Why ‘slow productivity’ gets such a bad rap and why she’s such a big fan of it anyway

Enjoy!

Head over to iTunes to subscribe to the show and play the episode.

Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!

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Things to Check Out After Today’s Episode:

As always, thank you for listening.

Love Slow? Support the show!

Managing screentime, finding balance and future plans – A Coronavirus Hostful

“Soften into screen time and manage your expectations around it.”

And just like that, the end of Season 5 is upon us. 

In today’s hostful episode, Ben and I spend some time answering the most common pandemic-related questions as asked by you, as well as tackling some lighter topics to try and provide some much-needed balance to not only this episode but also, if I’m being honest, our own headspaces. 

It’s undoubtedly been an incredibly difficult few weeks for everyone, with many more challenges and dark days ahead. To round out this season, Ben and I talk through the various ways we’re trying to use the tools in our slow living toolbox to navigate some of these hard days, and try to offer some suggestions for how you might want to adapt some of them in to your own life. 

I put the call-out for listener questions on Instagram last week and, as usual, y’all delivered. Some of the questions we try to answer in this week’s poggie include:

  • How are you managing remote schooling while also trying to work from home? 
  • Do you think slow living is helping during lockdown? And if so do you think it will have a positive effect in the future? 
  • What did you learn about schooling and spending a lot of time together while travelling? And has any of that been helpful during lockdown? 
  • How to create rhythms for working or studying at home, for those who’ve never done it before? 
  • What good new recipes have you tried lately? 
  • What’s bringing you joy right now? 
  • What are you listening to/watching/reading right now? 

We end the show with a brief update of what you can expect from Season 6 (which will be in your ears shortly – we’ve decided not to take a break between seasons in light of the current situation and all of the excellent guest interviews I have coming up which may offer some help) as well as what to expect from the next round of the Slow Beginnings Online Retreat, which starts on April 26. 

Enjoy!

Head over to iTunes to subscribe to the show and play the episode.

Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!

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Things to Check Out After Today’s Episode:

As always, thank you for listening.

Love Slow? Support the show!

Life in the time of coronavirus: A Slow Living Deep-Dive

“What we need now more than anything is more compassion and grace.”

Season 5 has thus far been a pandemic-free zone (mostly because all episodes previous to this one were recorded before the world turned topsy-turvy) but that changes today. 

After having a couple of weeks to process some of the changes in our own lives and the world at large, Ben and I spend the first half of this week’s episode chatting about where we’re at right now, and the huge shifts in pace and productivity that have happened. Ben shares the impact the crisis has had on his business while I talk a little about trying to work around home-school responsibilities, heightened anxiety and a new normal. 

There is no doubt that slow living has given us a lot of tools over the years, many of which have been helpful in the first weeks of the pandemic and lockdown, so we dig a little in to what they are and how they’ve been helping. We also discuss:

  • The impact the crisis has had on Ben’s business
  • Working from home while also trying to keep on top of home-schooling responsibilities 
  • What’s helping us the most right now
  • Why limiting inputs of news and social media is so important
  • How we’re allowing ourselves to ‘feel all the feelings’ 
  • Why single-tasking has become more important than ever

The second half of the episode resumes normal transmission with the final catch-up with a guest from Season 4. And honestly, what a way to finish! I catch-up with Elisa who shares some of the changes she’s implemented in her days, before going on to shed some light on one of her biggest ongoing challenges.

One of Elisa’s children has medically-complex needs and working out how to apply intentional living to those additional requirements is something she and I discuss in-depth. Through all of this Elisa reminded me of the power of resilience, and the strength in being able to encompass the messiness of life and the warrior of motherhood – and everything in between.  

Enjoy!

Head over to iTunes to subscribe to the show and play the episode.

Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!

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Things to Check Out After Today’s Episode:

As always, thank you for listening.

Love Slow? Support the show!