|image by donsutherland1|
One part of the Lavender Experiment is to
live greener by: buying our fruit and veges locally and in season.
So I’ve decided to do a monthly list of common fruit and veges that are currently in season. This tends to help when you go grocery shopping, as in season produce should be cheaper and definitely fresher than its out-of-season friends (yes, I am looking at you, cherries in May!!) and, generally speaking, greener as you should find it to be a local product. Plus, it really should taste better too!
Ideally, you would buy your fruit and veges from local, organic producers, but really, who has the cash or the time to go on ten different trips to local farms? Not me, that’s for sure. Most weekends Sparky and I do go for a drive to the Hawkesbury and visit a little farm that sells mostly local, in season produce that’s free from chemical sprays, but if we don’t have the time we just shop at the local IGA.
(Just a tip for any Sydney folk reading this, the Hawkesbury Harvest Farm Gate Trail is brilliant, and the website has lots of info on local producers, as well as a search by product function where you can find local prodcuers and seasons.)
Aaanyway, May = late autumn, which in my mind equals two delicious things: apples and rhubarb!! But there are a surprising number of options this time of year, with tonnes of Asian greens in season as well as your root veges which are ideal for soups and stews.
apples (bonza, braeburn, fuji, gala, golden delicious, granny smith, jonagold, jonathan, mutso, pink lady, red delicious, snow, sundowner)bananacumquatcustard applefeijoagrapes (purple cornichon, waltham cross)kiwifruitlemonslimesmandarin (imperial)melon (champagne)nuts (chestnut, hazelnut, peanut, walnut)pears (howell, josephine, packham, red sensation, williams)persimmonquincerhubarb
asian greens (bok choy, choy sum, gai laan, wonga bok)avocados (fuerte, sharwill)beetrootbroccolibrussels sproutcabbagecarrotscauliflowerceleriaccelery
daikoneggplantfennelleekslettuce,mushrooms (wild, field, pine, slippery jacks)okraolivesonions (brown, spring)parsnippeaspotatopumpkinshallotssilverbeetspinachsquashswedesweet potatotarotomatoturnipwitlofzucchini
*This list is for Australian fruit and vege seasons.
I know for me, shopping in season stretches my cooking muscles in sometimes uncomfortable ways, because it forces me to continuously revisit my go-to meals and start to look at ways of using less common (or less commonly used) veges. I think that can only be a good thing, and I’m aiming to this year start to try a few new recipes that take full advantage of all the good stuff we can grow here in Australia.