Category Archives: People

How can you get your family on board with a slower life? How do we engage with our community and make a difference in the world? How can we better spend our time with family and friends? And why does it matter?

Jacki Carr on redefining balance (and making room for failure)

“My definition of balance has failure in it.”

Jacki Carr

Welcome to season 2 of the Slow Home Podcast!

This week I sit down with goals coach, co-founder of Rock Your Bliss and incredible public speaker/human, Jacki Carr.

As you might remember, I did some heart/head work with Jacki last year before embarking on the Slow book tour and I loved experiencing the joy with which she helps people uncover their values and place them at the centre of their lives. The work Jacki and I did had an enormous impact on my time on the road, both in terms of how confident I felt living so far out of my comfort zone for months at a time, as well as how I was able to share my story and worldview with hundreds of people.

So, given the fact that we can’t seem to escape the ever-present ‘New Year, New Me’ vibes of this time of year, and that I knew Jacki would have some things to say about goals, resolutions and making shift happen in our lives, I thought there’d be no better way to kick off our new episodes for 2019.

In this conversation Jacki and I focus on:

  • resolutions and creating change
  • defining and committing to goals
  • uncovering our personal values
  • what balance actually looks like
  • developing a community of like-minded people
  • how to use social media as a tool for connection rather than a crutch

Questions featured in this episode:

  1. How do you help people define their values?
  2. How do you encourage people to keep re-centering on their values even when life keeps getting in the way?
  3. Have you intentionally developed a crew of people in your corner to support you in living with your values?
  4. What are your thoughts on balance?
  5. Do you look for ease in situations, or always look for expansion?
  6. When did developing in-person communities become important to you?
  7. Do you have any tools you use to help social media be a way to connect rather than a crutch?

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Head over to iTunes to subscribe to the show and play the episode.

Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!

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Things to Check Out After Today’s Episode:

As always, thank you for listening!

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Tsh Oxenreider on ignoring what slow ‘should’ look like

Hello, and welcome to the Slow Home Summer Series (AKA Winter Warmies!) For all of January we’ll be revisiting some of our favourite episodes from 2018, so we can walk the walk and slow down during the New Year break. Also it turns out podcasts, just like fine wine, really do get better with age. Whether you missed them the first time around, or are having another listen, we hope you enjoy these poggies as much as we did and that they keep you company on the beach (or the slopes!) 

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This week we’re heading back on the road and featuring my conversation with friend of the show (and friend of mine!) Tsh Oxenreider. This episode was recorded live at Book People in Austin during the Slow book tour, and we were lucky enough to record in front of a lovely audience. Tsh and I speak about what slow living looks like for us in real life, our thoughts on balance, what we see minimalism and simplicity morphing into in the age of social media and so much more. Plus our lovely audience had a whole heap of excellent questions for us and we have a lot of fun answering those at the end too.

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Head over to iTunes to subscribe to the show and play the episode.

Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!

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Things to Check Out After Today’s Episode:

Love Slow? Support the show!

An Interview with Ben

Hello, and welcome to the Slow Home Summer Series (AKA Winter Warmies!) For all of January we’ll be revisiting some of our favourite episodes from 2018, so we can walk the walk and slow down during the New Year break. Also it turns out podcasts, just like fine wine, really do get better with age. Whether you missed them the first time around, or are having another listen, we hope you enjoy these poggies as much as we did and that they keep you company on the beach (or the slopes!) 

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Today we’re highlighting one of the most-loved (and most nerve-wracking to release) episodes of last year – my interview with Ben. After some 200-odd episodes of the poggie, where I’ve shared so much of my own journey, so many of my own struggles and discoveries and lessons, we were well overdue for an episode where the focus was solely on Ben. Over the years I’ve been asked many times about what this whole slow living thing has been like for him. What it’s like for someone who works in the corporate sector, for someone who worked long hours, someone who didn’t have the privilege of taking a few years to find out what was important and then gradually put it at the centre of his life. For someone who is married to me. So in this conversation, I asked him all those questions. And honestly, it got a little raw. If you haven’t heard this episode yet I’m not going to tell you anything more about it, because it really is worth a listen. But I do want you to know that this was a really enjoyable, uncomfortable yet comforting, healing, illuminating conversation for both Ben and I, and I’m genuinely thrilled to be able to share it with you again. So many people connected with this episode, which is why I decided to include it in the Summer Series. If it resonates, I’d love for this to start a new conversation about slow with your loved ones. It’s the perfect time of year to check in and examine your priorities for 2019, so I hope this helps!

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Head over to iTunes to subscribe to the show and play the episode.

Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!

——

Things to Check Out After Today’s Episode:

Keep Listening:

Support the Show:

Recently we hit the mind-blowing number of 5 million downloads of The Slow Home Podcast! This is all thanks to your lovely self and the community of people who listen to the show every week, send in your questions and offer your feedback. I’m so grateful you’re here and part of this, and for anyone who has supported the show in any way over the past year – thank you so much. We’re launching some really fun perks for our Patreon supporters in February, so if you wanted to support the show financially and join in the fun, head over to Patreon and sign up. Just $1 per month makes a difference and helps us keep the podcastin’ lights on. Most importantly, thanks for being here!  

Love Slow? Support the show!

Rob Greenfield on the enormous power of small changes

Hello, and welcome to the Slow Home Summer Series (AKA Winter Warmies!) For all of January we’ll be revisiting some of our favourite episodes from 2018, so we can walk the walk and slow down during the New Year break. Also it turns out podcasts, just like fine wine, really do get better with age. Whether you missed them the first time around, or are having another listen, we hope you enjoy these poggies as much as we did and that they keep you company on the beach (or the slopes!) 

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Today we’re highlighting one of the most inspiring interviews of the year – my conversation with Rob Greenfield. For those of you who haven’t yet had the pleasure of meeting Rob and his boundless enthusiasm, you’re in for a treat. Rob is a self-described ‘dude making a difference’: an activist, environmentalist and all-around legend. I love that Rob shares his story so honestly and in a very relatable way – he was just an average guy who had a wake up call, and he talks about what his catalyst for change was, how he started to make changes, having the realisation that you can’t make enormous changes overnight and more. (I also can’t wait to see how Rob goes with his current project – growing or foraging 100% of his food for a whole year. Listen in for more details on the how and the why of such a big undertaking.)

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Head over to iTunes to subscribe to the show and play the episode.

Or you can listen to the show directly, simply by hitting the Play button above. Enjoy! ——

Things to Check Out After Today’s Episode:

Keep Listening:

Support the Show:

Recently we hit the mind-blowing number of 5 million downloads of The Slow Home Podcast! This is all thanks to your lovely self and the community of people who listen to the show every week, send in your questions and offer your feedback. I’m so grateful you’re here and part of this, and for anyone who has supported the show in any way over the past year – thank you so much. We’re launching some really fun perks for our Patreon supporters in February, so if you wanted to support the show financially and join in the fun, head over to Patreon and sign up. Just $1 per month makes a difference and helps us keep the podcastin’ lights on. Most importantly, thanks for being here!

Love Slow? Support the show!

Finally! An hostful update from the road

Welcome to this week’s fast’n’loose hostful poggie (yes, it has been a while between our Q&A episodes – thank you for noticing!) In this week’s show we get through what must be a record number of your questions, on everything from slow living in fast cities to travelling on a budget. A big thank you to everyone who submitted their thoughtful questions – knowing what you’re struggling with, what you need more of (and what you need less of) is so important because it helps us to create a show that helps and that speaks to the real challenges you’re facing. It’s not necessarily easy to ask questions and I just wanted to let you know that we appreciate it. A lot. Today’s episode kicks off with a question from a listener who lives in Mumbai, who asks how they can preserve their energy while living in such a fast-paced place. I talk about the power of mindful micro-moments throughout the day to help you step out of the chaos and into the tiny details, while Ben talks about the replenishing effects of spending time in green spaces in cities, harking back to the nature Slow Experiment earlier this year. In a similar vein, the next question is about ways to get out of your head (not that I’d know anything about that of course *cough cough*) other than meditation. As someone who relates very well with this question I share two of my favourite strategies for this: brain dumping and the body scan. Later in the episode I also share what resources I use to meditate, for anyone searching for an app to use. Then it’s on to a bunch of travel-related questions. We talk about what we’re cooking and eating on the road (spoiler alert: their meals are “not setting the world on fire”, according to Ben), the oven foods they miss the most (strong contender for question of the episode), how the kids are going with school and being on the move so much and how to travel when you’re on a budget. We move on to a super dorky throwback to answer the question of how we met, and finish up by answering a couple more cracking questions about dealing with waste and what we’re currently learning about. We both answer these ones completely honestly, sharing some of the challenges we’re facing as we travel, as well as the juicy topics that are sparking our interest right now. I guess the takeaway from this entire episode is that life is rich and varied and ever-changing. And that you guys ask the best questions. Thank you for making us think and learn and improve. We love you.

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Head over to iTunes to subscribe to the show and play the episode.

Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!

——

Things to Check Out After Today’s Episode:

Keep Listening:

Support the Show:

Recently we hit the mind-blowing number of 4.5 million downloads of The Slow Home Podcast! This is all thanks to your lovely self and the community of people who listen to the show every week, send in your questions and offer your feedback. I’m so grateful you’re here and part of this, and for anyone who has supported the show in any way over the past year – thank you so much. If you do love the show and would like to show your support by becoming a patron, head over here to make a small monthly donation (as little as $1 a month) and know that any amount makes a huge difference to us being able to cover costs. Most importantly, thanks for being here!

Love Slow? Support the show!