Category Archives: People

How can you get your family on board with a slower life? How do we engage with our community and make a difference in the world? How can we better spend our time with family and friends? And why does it matter?

Tsh Oxenreider on ignoring what slow ‘should’ look like

Hello, and welcome to the Slow Home Summer Series (AKA Winter Warmies!) For all of January we’ll be revisiting some of our favourite episodes from 2018, so we can walk the walk and slow down during the New Year break. Also it turns out podcasts, just like fine wine, really do get better with age. Whether you missed them the first time around, or are having another listen, we hope you enjoy these poggies as much as we did and that they keep you company on the beach (or the slopes!) 

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This week we’re heading back on the road and featuring my conversation with friend of the show (and friend of mine!) Tsh Oxenreider. This episode was recorded live at Book People in Austin during the Slow book tour, and we were lucky enough to record in front of a lovely audience. Tsh and I speak about what slow living looks like for us in real life, our thoughts on balance, what we see minimalism and simplicity morphing into in the age of social media and so much more. Plus our lovely audience had a whole heap of excellent questions for us and we have a lot of fun answering those at the end too.

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Head over to iTunes to subscribe to the show and play the episode.

Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!

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An Interview with Ben

Hello, and welcome to the Slow Home Summer Series (AKA Winter Warmies!) For all of January we’ll be revisiting some of our favourite episodes from 2018, so we can walk the walk and slow down during the New Year break. Also it turns out podcasts, just like fine wine, really do get better with age. Whether you missed them the first time around, or are having another listen, we hope you enjoy these poggies as much as we did and that they keep you company on the beach (or the slopes!) 

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Today we’re highlighting one of the most-loved (and most nerve-wracking to release) episodes of last year – my interview with Ben. After some 200-odd episodes of the poggie, where I’ve shared so much of my own journey, so many of my own struggles and discoveries and lessons, we were well overdue for an episode where the focus was solely on Ben. Over the years I’ve been asked many times about what this whole slow living thing has been like for him. What it’s like for someone who works in the corporate sector, for someone who worked long hours, someone who didn’t have the privilege of taking a few years to find out what was important and then gradually put it at the centre of his life. For someone who is married to me. So in this conversation, I asked him all those questions. And honestly, it got a little raw. If you haven’t heard this episode yet I’m not going to tell you anything more about it, because it really is worth a listen. But I do want you to know that this was a really enjoyable, uncomfortable yet comforting, healing, illuminating conversation for both Ben and I, and I’m genuinely thrilled to be able to share it with you again. So many people connected with this episode, which is why I decided to include it in the Summer Series. If it resonates, I’d love for this to start a new conversation about slow with your loved ones. It’s the perfect time of year to check in and examine your priorities for 2019, so I hope this helps!

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Head over to iTunes to subscribe to the show and play the episode.

Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!

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Things to Check Out After Today’s Episode:

Love Slow? Support the show!

Rob Greenfield on the enormous power of small changes

Hello, and welcome to the Slow Home Summer Series (AKA Winter Warmies!) For all of January we’ll be revisiting some of our favourite episodes from 2018, so we can walk the walk and slow down during the New Year break. Also it turns out podcasts, just like fine wine, really do get better with age. Whether you missed them the first time around, or are having another listen, we hope you enjoy these poggies as much as we did and that they keep you company on the beach (or the slopes!) 

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Today we’re highlighting one of the most inspiring interviews of the year – my conversation with Rob Greenfield. For those of you who haven’t yet had the pleasure of meeting Rob and his boundless enthusiasm, you’re in for a treat. Rob is a self-described ‘dude making a difference’: an activist, environmentalist and all-around legend. I love that Rob shares his story so honestly and in a very relatable way – he was just an average guy who had a wake up call, and he talks about what his catalyst for change was, how he started to make changes, having the realisation that you can’t make enormous changes overnight and more. (I also can’t wait to see how Rob goes with his current project – growing or foraging 100% of his food for a whole year. Listen in for more details on the how and the why of such a big undertaking.)

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Head over to iTunes to subscribe to the show and play the episode.

Or you can listen to the show directly, simply by hitting the Play button above. Enjoy! ——

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Finally! An hostful update from the road

Welcome to this week’s fast’n’loose hostful poggie (yes, it has been a while between our Q&A episodes – thank you for noticing!) In this week’s show we get through what must be a record number of your questions, on everything from slow living in fast cities to travelling on a budget. A big thank you to everyone who submitted their thoughtful questions – knowing what you’re struggling with, what you need more of (and what you need less of) is so important because it helps us to create a show that helps and that speaks to the real challenges you’re facing. It’s not necessarily easy to ask questions and I just wanted to let you know that we appreciate it. A lot. Today’s episode kicks off with a question from a listener who lives in Mumbai, who asks how they can preserve their energy while living in such a fast-paced place. I talk about the power of mindful micro-moments throughout the day to help you step out of the chaos and into the tiny details, while Ben talks about the replenishing effects of spending time in green spaces in cities, harking back to the nature Slow Experiment earlier this year. In a similar vein, the next question is about ways to get out of your head (not that I’d know anything about that of course *cough cough*) other than meditation. As someone who relates very well with this question I share two of my favourite strategies for this: brain dumping and the body scan. Later in the episode I also share what resources I use to meditate, for anyone searching for an app to use. Then it’s on to a bunch of travel-related questions. We talk about what we’re cooking and eating on the road (spoiler alert: their meals are “not setting the world on fire”, according to Ben), the oven foods they miss the most (strong contender for question of the episode), how the kids are going with school and being on the move so much and how to travel when you’re on a budget. We move on to a super dorky throwback to answer the question of how we met, and finish up by answering a couple more cracking questions about dealing with waste and what we’re currently learning about. We both answer these ones completely honestly, sharing some of the challenges we’re facing as we travel, as well as the juicy topics that are sparking our interest right now. I guess the takeaway from this entire episode is that life is rich and varied and ever-changing. And that you guys ask the best questions. Thank you for making us think and learn and improve. We love you.

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Head over to iTunes to subscribe to the show and play the episode.

Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!

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Making Friends as an Adult – A Deep Dive in to Slow Relationships

joyce huis

Active listening is the cornerstone to developing meaningful, longer-lasting relationships.

We’re onto the last of our slow relationships episodes, and this week is all about new friends: where to find them and how to get from barely know each other to BFF, slowly. It’s all about taking the time, being intentional and paying attention, as well as discovering the joy of spending time with people based on what’s important to you rather than the situation you find yourself in (bye awkward office/school drop off chats, hi fellow slow living friends). First up, Ben asks if, given last week’s episode about maintaining existing friendships and the time it takes, as well as the effort involved in meeting new people, do we even need any more friends? I give an emphatic yes and share some of my own story and the challenges I’ve faced around friendships. (i.e. I struggle to make them and to put myself in the position of vulnerability required to deepen them). In case you need convincing, I also highlight some of the benefits of friendships according to science, including everything from improved self-esteem to reduction in stress and depression, finding like-minded folk to while our days away with is absolutely worth the effort. And now the question is: how do we find these new friends? I talk about the importance in shifting our attitude and being open in social situations (even if that feels difficult and scary). Think about the values you’re looking for in a new pal, and find ways to put yourself into a relevant community, whether IRL or online. I’ve got some helpful strategies for the introverted among us (I feel you) and some coping mechanisms for those inevitable awkward first conversations. It’s also important to keep in mind that not all fledgling friendships will work out, and that’s OK. It’s a cheesy cliche, but I really do believe that we have friendships that will last for a short time, an important time and also a life-time, and just because a new mate doesn’t become a bestie isn’t a reflection of us or our failings. It’s just life. Here’s to more listening, more mateship and in those lucky instances of true connection – more friend love. It’s important, just like you.

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Head over to iTunes to subscribe to the show and play the episode.

Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!

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Love Slow? Support the show!