Category Archives: Time

Finding more time is about learning to say no, embracing the Joy of Missing Out and disconnecting to reconnect. Set up tech boundaries, get more sleep and unlock time and energy you didn’t know you were missing.

Can you live slow in your 20s, or is burnout inevitable?

Something I’ve been asked about quite a bit over the years is whether slow living truly has any application to people in their twenties. And while I believe that slow living has positive applications for everyone, no matter their age, work or family situation, I think it’s a fair question because so much of the information about slow living is presented from the perspective of people in their thirties and forties who are well-established in their lives and are making changes in order to slow down (usually after burning out or reaching a crisis point).  

So I’m really excited to bring you today’s episode, which features another courageous and honest listener, Lauren, who is in her mid-twenties and wants to know whether slow living is something you need to ‘earn’ by hustling and burning the candle at both ends, or whether there are things she can do now to help “build the right foundations for a slow life from the start of my career, rather than course-correcting later?”

Lauren also wants to know what specific things she might want to prioritise now in order to set herself up for an intentional life and I just want to hug her because the fact that she’s even asking these questions tells me a lot about the kind of person Lauren is. She’s intentional and thoughtful and willing to do a lot of self-reflection. In short: nothing like I was in my twenties.

Lauren and I talk about what success looks like to her, and why it’s important for us all to develop our own definition of it, as well as how to reframe the sense of overwhelm that comes when faced with so many opportunities and options in your mid-twenties.

I also try to offer Lauren some suggestions on how to better get to know herself and her values, and provide some super practical ideas on how to develop boundaries at work, how to cope with self-doubt and how to practice present-moment awareness when the world is so full of distractions.

Happily I’m then joined by Jocelyn Glei, host of the podcast Hurry Slowly and author of Unsubscribe: A modern guide to getting rid of email anxiety, who shares her own experiences of figuring out what living with intention actually means (at any age) and how to view the mistakes and challenges of your twenties as essential learning experiences rather than failings or mis-steps.

Enjoy!

Head over to iTunes to subscribe to the show and play the episode.

Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!

——

Things to Check Out After Today’s Episode:

As always, thank you for listening!

Love Slow? Support the show!

Jocelyn Glei on fast tech and slow work

Federica Galli Hello, and welcome to the final episode of the Slow Home Summer Series (AKA Winter Warmies!) For all of January we’ve been revisiting some of our favourite episodes from 2018, so we can walk the walk and slow down during the New Year break. Also it turns out podcasts, just like fine wine, really do get better with age. Whether you missed them the first time around, or are having another listen, we hope you enjoy these poggies as much as we did and that they keep you company on the beach (or the slopes!) 

——

Last but not least, this week is our episode with the awesome Jocelyn Glei, writer and creator of the podcast Hurry Slowly. Now seemed like the perfect time to feature my chat with Jocelyn, as we focus on the relationship between technology, work, life, slow and creativity. And if you’re anything like me as you get back into the swing of work after the holidays, many of us will be looking for ways to keep a little more slow in our work. Jocelyn shares so many great resources, and I hope you find something to explore from this episode. There’s a full list of links and resources below. And excitingly, we’ll see you next month for the brand-new new season of the show!

——

Head over to iTunes to subscribe to the show and play the episode.

Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!

——

Things to Check Out After Today’s Episode:

Love Slow? Support the show!

40 Ways to Slow Your Holidays

Catherine Zaidova Cue the jazzy Christmas tunes – it’s our final episode of the year! Welcome to the very festive, very fun, very crowd-sourced holiday special, where we share your tips for staying slow in the silly season (and throw in some of our own). Thank you so much to everyone who got in touch – we loved reading through your responses, and hearing all the different ways you not only cope with, but truly enjoy what can be a stressful time of year. We’ve got more than 40 tips from listeners on how to bring a little more slow to your pretty much every area of your holidays, including:
  • holiday traditions
  • gifts
  • finances
  • food
  • time with family and friends
  • decorations
  • environmental impact
There’s so much goodness in here, and definitely something for everyone to consider for both this year and next. Whether it’s sipping a candy cane martini every Friday night like Steve (shoutout to Steve! Ben wants to be you when he grows up!) or getting organised with gifts, I hope you’ll find a little knowledge nug that resonates with you. But if you’re already feeling overwhelmed and don’t know where to begin, I’d encourage you to step back from all the plans, all the to-dos and all the pressing engagements, just for a few minutes, and ask yourself what your priorities are for the holidays. How do you want the holidays to feel? What do you want to look back and remember after the rush is over? That’s a pretty great place to start from because it re-centres your attention on the things that are most important to you (and chances are they’re not really things at all, but people and time and connection and sharing a meal with people you love.) And that’s a wrap (pun intended!) Thank you so much for your support throughout this weird and wild and wonderful year, it means so much and is why we do what we do every day. Ben and I wish you a safe and happy holiday season, and all the best for 2019. We’re looking forward to more slow times ahead and will be back in your ears with our annual Summer Series, kicking off on Jan 3. See you on the flip side fam! xx PS. If you want to learn more about our new year-long, five-minutes-a-day slow experiment, head over here and check out 365 Days of Slow.

——

Head over to iTunes to subscribe to the show and play the episode.

Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!

——

Things to Check Out After Today’s Episode:

Love Slow? Support the show!

Jocelyn Glei on fast tech and slow work

rawpixel.com When it comes to the fast pace of modern life, one of the biggest culprits is undoubtedly tech. Research now suggests that, in America, phone owners spend as much as five hours per day on their mobiles (FIVE HOURS) with just over half of that spent on social media apps. It’s little wonder then, that we don’t feel like we have enough time for things like creativity, relaxation, mindfulness, downtime, meditation or reading. In fact, by far the most common excuse I hear from people who want to slow down but can’t, is, “I don’t have time.” Life is undoubtedly busy, and technology is here to stay, but in today’s episode of the poggie I chat with Jocelyn Glei about how we can harness slow living and use it to better navigate our hyper-connected, fast-paced world without having to opt out completely. Jocelyn created and hosts Hurry Slowly, a podcast that explores the intersection of modern life, slow living, work and creativity, and many of her guests work in the extra-speedy realms of tech and entrepreneurialism, so their conversations often take place through the lens of work. Because of this, Jocelyn and her guests often discuss the question so many people are asking, “how can I work in my fast-paced industry but still live a slow life?” And what’s more, they offer advice and really accessible insights in to how to do so. We talk about how best to manage email and stop it from becoming all-consuming, as well as the pleasure and power of introducing more analog into your life (pencil and paper forever!) We dive deeply into the relationship between mindfulness and creativity, and the importance of creating space for both rest and boredom. Here’s a hint: that’s very closely related to our upcoming May experiment, but don’t tell anyone. I also ask Jocelyn about the connections between technology, risk-taking and meaningful human connection, and the way tech use impacts the way we form memories. It’s a really juicy conversation, full of insight and interesting ideas, and I’ve found myself thinking really deeply on this conversation over the past few weeks. I’d also definitely recommend you check out Jocelyn’s podcast, Hurry Slowly. She is a wonderful interviewer and asks deep questions of her guests. Do yourself a kindness and check it out! Enjoy.

——

Head over to iTunes to subscribe to the show and play the episode.

Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!

——

Things to Check Out After Today’s Episode:

Love Slow? Support the show!

Rachel Jonat on the Joy of Doing Nothing

Nanda Green Three-time guest Rachel Jonat of The Minimalist Mom is back! This week brings some real-talk to the topics of slow living as a family, as we catch up on the changes in Rachel and her family’s life since she was last on the show, as well as talk about her new book, The Joy of Doing Nothing. You might remember way back in Episode 30, Rachel and her family had just moved to Vancouver from the Isle of Man, and she and I talked about the ways city living and slow living tied in together. That conversation had a big impact on my understanding of slow, simple living, as previously I’d always imagined city living in opposition to slow. But Rachel shared the multitude of ways that city living actually made simple living easier (public transport, closer community, smaller living spaces, less home maintenance, easier access to farmer’s markets) and the reasons it worked for her family. In Episode 93, the talk turned more specifically to kids and slow living, how Rachel managed to declutter and simplify with three young kids, and the expectations vs reality. For anyone who has a young family it’s a realistic, helpful, practical episode that I’d highly recommend. In today’s episode we flip the script entirely though, as Rachel and her family have recently moved away from the city to a small town. The decision to sell their condo in Vancouver and buy a house in a small town in the mountains of BC was a well-thought-out one that aligned with the needs of Rachel’s family, and also her and her husband’s values. She and I talk about the reality of making this decision, what led up to it, and how the change in location has impacted her family’s lives. Rachel talks about the shift in pace from city to small-town living, which, given her new book, The Joy of Doing Nothing, is utterly relevant. She was working on the book right before she and her husband made the decision to leave Vancouver, and felt inspired by what she was writing about to try and find a life that gave her the time and space she wanted. The book is about slowing down and simplifying, but rather than being about stuff, it focuses on simple, actionable ways to create quiet time for yourself to really unplug and just be. It’s not an extreme approach in any sense, but it definitely taps into that fear so many of us have of not being entertained, distracted or scheduled, and encourages us to hit reset a little more often.

——

Head over to iTunes to subscribe to the show and play the episode.

Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!

——

Things to Check Out After Today’s Episode:

Love Slow? Support the show!