Category Archives: Time

Finding more time is about learning to say no, embracing the Joy of Missing Out and disconnecting to reconnect. Set up tech boundaries, get more sleep and unlock time and energy you didn’t know you were missing.

Technology: A Slow Living Deep-Dive

If only all screens had a view like this…

“Look beyond books, podcasts and movies and find time to focus on what slow living means for you.”

Carl Honore

Is slow living anti-tech? Is it possible to have an intentional relationship with tech, when virtually all of our interactions use some form of it? And what about kids? How can we show them what mindful tech looks like if we are still struggling to find out for ourselves?

In today’s episode Ben and I dig in to one of the most requested topics for this season of the podcast – our relationship with technology. Or more specifically, in a phrased coined by Ben (and repeated at least ten times this episode) what is the impact of connect-tech on our well-being and slow living at large?

We’ve spoken before about our tech strategies and boundaries but as our work has shifted and the kids have grown, our approach has changed over the past couple of years and I think it’s important to talk through the good, the challenging and the uncharted waters so that we can all realise no-one has all the answers and no-one is walking around feeling like they’ve got it all sorted. In this episode we talk about: 

  • The elephant in the room  – is slow living anti-tech?
  • How we make technology work in a way that feels slow
  • What we actually mean when we talk about tech
  • The mindset we adopt when managing our relationship to connect-tech
  • Tools we use to develop and maintain tech boundaries for ourselves while working
  • Other ways we manage tech use with the kids and ourselves when not working
  • How important it is to be a role model when it comes tech (and how challenging that can be)
  • Whether we feel good about our relationship to tech or if there are things we’re still working on (hint: yes, there are many things we’re still working on).

I then have a wonderful chat with Sara from Season 4 who shares not only some of the shifts she’s made since we last spoke, but also some of the feedback she received from family and friends in her community as a result of our conversation back in 2019. We talk about lifelong learning, finding awe and the ways Sara is supporting her community through her slow living efforts (not always in the ways you might imagine).

Sarah also shares some of the discoveries she made on a recent trip to Italy (pre-Covid-19 obviously) where she walked her way through Umbria, away from social commitments and technology. We talk about awe and tilting and prioritising downtime, and how to let go of the guilt that some of these things often bring out in us, being so counter to the norm of busy-ness and rushing.

I hope you enjoy the episode and walk away with some practical ideas on how to change your relationship with tech, or how to reframe what slow living means to you.

Enjoy!

Head over to iTunes to subscribe to the show and play the episode.

Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!

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Things to Check Out After Today’s Episode:

As always, thank you for listening.

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Can you live slow in your 20s, or is burnout inevitable?

Something I’ve been asked about quite a bit over the years is whether slow living truly has any application to people in their twenties. And while I believe that slow living has positive applications for everyone, no matter their age, work or family situation, I think it’s a fair question because so much of the information about slow living is presented from the perspective of people in their thirties and forties who are well-established in their lives and are making changes in order to slow down (usually after burning out or reaching a crisis point).  

So I’m really excited to bring you today’s episode, which features another courageous and honest listener, Lauren, who is in her mid-twenties and wants to know whether slow living is something you need to ‘earn’ by hustling and burning the candle at both ends, or whether there are things she can do now to help “build the right foundations for a slow life from the start of my career, rather than course-correcting later?”

Lauren also wants to know what specific things she might want to prioritise now in order to set herself up for an intentional life and I just want to hug her because the fact that she’s even asking these questions tells me a lot about the kind of person Lauren is. She’s intentional and thoughtful and willing to do a lot of self-reflection. In short: nothing like I was in my twenties.

Lauren and I talk about what success looks like to her, and why it’s important for us all to develop our own definition of it, as well as how to reframe the sense of overwhelm that comes when faced with so many opportunities and options in your mid-twenties.

I also try to offer Lauren some suggestions on how to better get to know herself and her values, and provide some super practical ideas on how to develop boundaries at work, how to cope with self-doubt and how to practice present-moment awareness when the world is so full of distractions.

Happily I’m then joined by Jocelyn Glei, host of the podcast Hurry Slowly and author of Unsubscribe: A modern guide to getting rid of email anxiety, who shares her own experiences of figuring out what living with intention actually means (at any age) and how to view the mistakes and challenges of your twenties as essential learning experiences rather than failings or mis-steps.

Enjoy!

Head over to iTunes to subscribe to the show and play the episode.

Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!

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Things to Check Out After Today’s Episode:

As always, thank you for listening!

Love Slow? Support the show!

Jocelyn Glei on fast tech and slow work

Federica Galli Hello, and welcome to the final episode of the Slow Home Summer Series (AKA Winter Warmies!) For all of January we’ve been revisiting some of our favourite episodes from 2018, so we can walk the walk and slow down during the New Year break. Also it turns out podcasts, just like fine wine, really do get better with age. Whether you missed them the first time around, or are having another listen, we hope you enjoy these poggies as much as we did and that they keep you company on the beach (or the slopes!) 

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Last but not least, this week is our episode with the awesome Jocelyn Glei, writer and creator of the podcast Hurry Slowly. Now seemed like the perfect time to feature my chat with Jocelyn, as we focus on the relationship between technology, work, life, slow and creativity. And if you’re anything like me as you get back into the swing of work after the holidays, many of us will be looking for ways to keep a little more slow in our work. Jocelyn shares so many great resources, and I hope you find something to explore from this episode. There’s a full list of links and resources below. And excitingly, we’ll see you next month for the brand-new new season of the show!

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Head over to iTunes to subscribe to the show and play the episode.

Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!

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40 Ways to Slow Your Holidays

Catherine Zaidova Cue the jazzy Christmas tunes – it’s our final episode of the year! Welcome to the very festive, very fun, very crowd-sourced holiday special, where we share your tips for staying slow in the silly season (and throw in some of our own). Thank you so much to everyone who got in touch – we loved reading through your responses, and hearing all the different ways you not only cope with, but truly enjoy what can be a stressful time of year. We’ve got more than 40 tips from listeners on how to bring a little more slow to your pretty much every area of your holidays, including:
  • holiday traditions
  • gifts
  • finances
  • food
  • time with family and friends
  • decorations
  • environmental impact
There’s so much goodness in here, and definitely something for everyone to consider for both this year and next. Whether it’s sipping a candy cane martini every Friday night like Steve (shoutout to Steve! Ben wants to be you when he grows up!) or getting organised with gifts, I hope you’ll find a little knowledge nug that resonates with you. But if you’re already feeling overwhelmed and don’t know where to begin, I’d encourage you to step back from all the plans, all the to-dos and all the pressing engagements, just for a few minutes, and ask yourself what your priorities are for the holidays. How do you want the holidays to feel? What do you want to look back and remember after the rush is over? That’s a pretty great place to start from because it re-centres your attention on the things that are most important to you (and chances are they’re not really things at all, but people and time and connection and sharing a meal with people you love.) And that’s a wrap (pun intended!) Thank you so much for your support throughout this weird and wild and wonderful year, it means so much and is why we do what we do every day. Ben and I wish you a safe and happy holiday season, and all the best for 2019. We’re looking forward to more slow times ahead and will be back in your ears with our annual Summer Series, kicking off on Jan 3. See you on the flip side fam! xx PS. If you want to learn more about our new year-long, five-minutes-a-day slow experiment, head over here and check out 365 Days of Slow.

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Head over to iTunes to subscribe to the show and play the episode.

Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!

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Things to Check Out After Today’s Episode:

Love Slow? Support the show!

Jocelyn Glei on fast tech and slow work

rawpixel.com When it comes to the fast pace of modern life, one of the biggest culprits is undoubtedly tech. Research now suggests that, in America, phone owners spend as much as five hours per day on their mobiles (FIVE HOURS) with just over half of that spent on social media apps. It’s little wonder then, that we don’t feel like we have enough time for things like creativity, relaxation, mindfulness, downtime, meditation or reading. In fact, by far the most common excuse I hear from people who want to slow down but can’t, is, “I don’t have time.” Life is undoubtedly busy, and technology is here to stay, but in today’s episode of the poggie I chat with Jocelyn Glei about how we can harness slow living and use it to better navigate our hyper-connected, fast-paced world without having to opt out completely. Jocelyn created and hosts Hurry Slowly, a podcast that explores the intersection of modern life, slow living, work and creativity, and many of her guests work in the extra-speedy realms of tech and entrepreneurialism, so their conversations often take place through the lens of work. Because of this, Jocelyn and her guests often discuss the question so many people are asking, “how can I work in my fast-paced industry but still live a slow life?” And what’s more, they offer advice and really accessible insights in to how to do so. We talk about how best to manage email and stop it from becoming all-consuming, as well as the pleasure and power of introducing more analog into your life (pencil and paper forever!) We dive deeply into the relationship between mindfulness and creativity, and the importance of creating space for both rest and boredom. Here’s a hint: that’s very closely related to our upcoming May experiment, but don’t tell anyone. I also ask Jocelyn about the connections between technology, risk-taking and meaningful human connection, and the way tech use impacts the way we form memories. It’s a really juicy conversation, full of insight and interesting ideas, and I’ve found myself thinking really deeply on this conversation over the past few weeks. I’d also definitely recommend you check out Jocelyn’s podcast, Hurry Slowly. She is a wonderful interviewer and asks deep questions of her guests. Do yourself a kindness and check it out! Enjoy.

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Head over to iTunes to subscribe to the show and play the episode.

Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!

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Things to Check Out After Today’s Episode:

Love Slow? Support the show!