My Meat-Free Monday resources are slowly drying up, and I’m needing to find some more quick, cheap and easy meat-free options. In the meantime though, I though I’d start posting some of my favourite thrifty meals, as this is where I come into my own. Sorry, Margaret Fulton, but I can feed my family for less than that tenner in your hand!
You’ll need:2 sheets frozen puff pastry, thawedlarge tin tuna, flaked and drained1+ cup of grated cheese1 onion, finely diced1+ cups frozen veges (I use peas, carrots and corn)OR tin corn kernels, drained1 egg, lightly beaten1. Combine tuna, onion, veges and cheese in a bowl.2. Put one sheet of pastry in the bottom of a greased baking dish, and fill with the tuna mix.3. Season if you’d like, then place the second sheet of pastry over the top, pinching/tucking it into the side of the dish, to get a fairly good seal.4. Brush the pastry with the beaten egg and put into a preheated oven (200C) for around 25 minutes or until the pastry is golden and flaky and the filling is bubbling away.