Rob Greenfield on the enormous power of small changes

Hello, and welcome to the Slow Home Summer Series (AKA Winter Warmies!) For all of January we’ll be revisiting some of our favourite episodes from 2018, so we can walk the walk and slow down during the New Year break. Also it turns out podcasts, just like fine wine, really do get better with age. Whether you missed them the first time around, or are having another listen, we hope you enjoy these poggies as much as we did and that they keep you company on the beach (or the slopes!) 

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Today we’re highlighting one of the most inspiring interviews of the year – my conversation with Rob Greenfield. For those of you who haven’t yet had the pleasure of meeting Rob and his boundless enthusiasm, you’re in for a treat. Rob is a self-described ‘dude making a difference’: an activist, environmentalist and all-around legend. I love that Rob shares his story so honestly and in a very relatable way – he was just an average guy who had a wake up call, and he talks about what his catalyst for change was, how he started to make changes, having the realisation that you can’t make enormous changes overnight and more. (I also can’t wait to see how Rob goes with his current project – growing or foraging 100% of his food for a whole year. Listen in for more details on the how and the why of such a big undertaking.)

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Recently we hit the mind-blowing number of 5 million downloads of The Slow Home Podcast! This is all thanks to your lovely self and the community of people who listen to the show every week, send in your questions and offer your feedback. I’m so grateful you’re here and part of this, and for anyone who has supported the show in any way over the past year – thank you so much. We’re launching some really fun perks for our Patreon supporters in February, so if you wanted to support the show financially and join in the fun, head over to Patreon and sign up. Just $1 per month makes a difference and helps us keep the podcastin’ lights on. Most importantly, thanks for being here!

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Florence Williams on the importance of getting our nature fix

Hello, and welcome to the Slow Home Summer Series (AKA Winter Warmies!) For all of January we’ll be revisiting some of our favourite episodes from 2018, so we can walk the walk and slow down during the New Year break. Also it turns out podcasts, just like fine wine, really do get better with age. Whether you missed them the first time around, or are having another listen, we hope you enjoy these poggies as much as we did and that they keep you company on the beach (or the slopes!) 

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We’re kicking off the Summer Series by heading back to my absolute favourite experiment of 2018, and an episode that came just after it: my chat with Florence Williams, author of The Nature Fix. In this episode Florence shares why time in nature is so important, tips for how to make it happen and some of the mind-blowing benefits she’s found in her research. This conversation only further convinced me of the importance of spending time in nature – let us know if it made you feel the same way! Head over to Instagram and share your thoughts. To read the full blog post and for a full list of all the links and resources mentioned, head over here.

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Head over to iTunes to subscribe to the show and play the episode.

Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!

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Things to Check Out After Today’s Episode:

Keep Listening:

Support the Show:

Recently we hit the mind-blowing number of 5 million downloads of The Slow Home Podcast! This is all thanks to your lovely self and the community of people who listen to the show every week, send in your questions and offer your feedback. I’m so grateful you’re here and part of this, and for anyone who has supported the show in any way over the past year – thank you so much. We’re launching some really fun perks for our Patreon supporters in February, so if you wanted to support the show financially and join in the fun, head over to Patreon and sign up. Just $1 per month makes a difference and helps us keep the podcastin’ lights on. Most importantly, thanks for being here!

Love Slow? Support the show!

40 Ways to Slow Your Holidays

Catherine Zaidova Cue the jazzy Christmas tunes – it’s our final episode of the year! Welcome to the very festive, very fun, very crowd-sourced holiday special, where we share your tips for staying slow in the silly season (and throw in some of our own). Thank you so much to everyone who got in touch – we loved reading through your responses, and hearing all the different ways you not only cope with, but truly enjoy what can be a stressful time of year. We’ve got more than 40 tips from listeners on how to bring a little more slow to your pretty much every area of your holidays, including:
  • holiday traditions
  • gifts
  • finances
  • food
  • time with family and friends
  • decorations
  • environmental impact
There’s so much goodness in here, and definitely something for everyone to consider for both this year and next. Whether it’s sipping a candy cane martini every Friday night like Steve (shoutout to Steve! Ben wants to be you when he grows up!) or getting organised with gifts, I hope you’ll find a little knowledge nug that resonates with you. But if you’re already feeling overwhelmed and don’t know where to begin, I’d encourage you to step back from all the plans, all the to-dos and all the pressing engagements, just for a few minutes, and ask yourself what your priorities are for the holidays. How do you want the holidays to feel? What do you want to look back and remember after the rush is over? That’s a pretty great place to start from because it re-centres your attention on the things that are most important to you (and chances are they’re not really things at all, but people and time and connection and sharing a meal with people you love.) And that’s a wrap (pun intended!) Thank you so much for your support throughout this weird and wild and wonderful year, it means so much and is why we do what we do every day. Ben and I wish you a safe and happy holiday season, and all the best for 2019. We’re looking forward to more slow times ahead and will be back in your ears with our annual Summer Series, kicking off on Jan 3. See you on the flip side fam! xx PS. If you want to learn more about our new year-long, five-minutes-a-day slow experiment, head over here and check out 365 Days of Slow.

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Head over to iTunes to subscribe to the show and play the episode.

Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!

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Things to Check Out After Today’s Episode:

Keep Listening:

Support the Show:

Recently we hit the mind-blowing number of 5 million downloads of The Slow Home Podcast! This is all thanks to your lovely self and the community of people who listen to the show every week, send in your questions and offer your feedback. I’m so grateful you’re here and part of this, and for anyone who has supported the show in any way over the past year – thank you so much. We’re launching some really fun perks for our Patreon supporters in February, so if you wanted to support the show financially and join in the fun, head over to Patreon and sign up. Just $1 per month makes a difference and helps us keep the podcastin’ lights on. Most importantly, thanks for being here!

Love Slow? Support the show!

So how does a Slow book tour actually work?

Krzysztof Niewolny Welcome to this week’s episode – a catch up on all things travel now that the US leg of the Slow book tour is over. We’ve received so many questions about the logistics of our trip over the past few months, so today we dive into them all, talking the how, where and why of our time away so far. First up we talk about how we managed to do the tour – the decisions we made and steps we took in order to pack up our lives in Australia and hit the road. We then go into the nitty gritty of accommodation and planning, including a sweet hack for longer stays in Airbnbs or VRBOs and the benefits of spending more time in a home-like environment when travelling with kids. We talk about the difference between the first half of their trip and the book tour, and also why we decided (after a test run of the #vanlife in the Yukon) not to go down the campervan/caravan route. Then it’s onto how we came up with our itinerary, the decisions made around food (i.e. not to stress about it) to make our lives easier and how we’ve structured our days. We spend time admiring the resilience of our kids, and talk about the power of expectations and how we managed them throughout the trip: the highs, the lows, and the things we’d do differently next time. Ben finishes up by sharing some touching words, and I share my advice for people wanting to travel with their families: just do it. We’d love to hear your thoughts, especially if you’ve travelled with kids or plan to in the future. Be sure to get involved in the conversation on Instagram, and use the #slowhomepod so we can see what you’re sharing.

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Head over to iTunes to subscribe to the show and play the episode.

Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!

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Things to Check Out After Today’s Episode:

Keep Listening:

Support the Show:

Recently we hit the mind-blowing number of 5 million downloads of The Slow Home Podcast! This is all thanks to your lovely self and the community of people who listen to the show every week, send in your questions and offer your feedback. I’m so grateful you’re here and part of this, and for anyone who has supported the show in any way over the past year – thank you so much. Most importantly, thanks for being here!

Love Slow? Support the show!

Mindful Moments (Journaling) – A Slow Experiment

Steven Houston It’s the last Slow Experiment episode for September! For the final week of Mindful Moments, Ben and I look at journaling as way to bring a pocket of slow and mindfulness to a busy day (and our days certainly were busy during the book tour). It’s no secret that Ben is not the biggest journaler alive (see: the great journaling experiment of 2016), but by the end of the episode even he is convinced to give it another crack. Maybe. On the other hand, I am a big journaler, and have used it as a tool to manage anxiety, give shape to my mornings and help me find slow moments in everyday life for many years. I found during the book tour that the busier life got, and the more I had to strip back my morning rhythm and self-care, journaling was a thing that stuck, and kept helping. It gave me immediate relief on anxious days, was portable and easy, could be as big or small a task as I needed and I felt the effects throughout the day. (If that’s not a testimonial to the power of the journal, I don’t know what is.) We then share a few ideas for ways to bring journaling into your day, from my ideal scenario (Julia Cameron-style, 3 A4, handwritten, stream-of-consciousness morning pages over a cup of coffee) to the reality of some days (a couple of bullet points quickly jotted down). We also share some other techniques floating around, including Gretchen Rubin’s one sentence a day and the movement that is Bullet Journaling (abbreviated to bujo, apparently!) The key takeaway here is that whatever works for you is the way to go. I also talk about some research I discovered about the impacts of journaling on physical and mental health. Studies have shown that journaling can help:
  • strengthen your immune system
  • people who journal regularly heal more quickly and get fewer colds/flus and viruses
  • reduces levels of stress, anxiety and depression
  • influences our emotional intelligence and our ability to identify and solve problems in relationships
Join us this week and experiment with a different kind of journaling. Feel free to share your efforts over on Instagram, using the hashtag #slowexperiment.

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Head over to iTunes to subscribe to the show and play the episode.

Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!

——

Things to Check Out After Today’s Episode:

Keep Listening:

Support the Show:

Recently we hit the mind-blowing number of 5 million downloads of The Slow Home Podcast! This is all thanks to your lovely self and the community of people who listen to the show every week, send in your questions and offer your feedback. I’m so grateful you’re here and part of this, and for anyone who has supported the show in any way over the past year – thank you so much. Most importantly, thanks for being here!  

Love Slow? Support the show!