Search Results for: tilting

Day in the Life

A Day in the Life - Episode 84 of The Slow Home Podcast

I have to be honest, I’ve been super hesitant to record this episode as I thought it would be too boring for pretty much everyone on the planet. But I’ve been asked countless times for more detail into how we structure our days, so this show looks at how a typical day unfolds at our house. 

Well, at least that was the plan…

When Ben and I sat down to talk about what a typical day actually looks like, it took about 3.7 seconds to realise there is no such thing for us anymore. So instead what you have is a wide-ranging look at how we manage our time on a day-to-day basis (we’re unsurprisingly quite different) and how the change in our work situations has impacted the rhythm of our home.

While things don’t necessarily look the same from day to day, during the week I’m a big fan of time-chunking and break my time into different functions:

    • Early Morning: Quiet time. This sometimes means meditation, yoga, going for a walk or writing. Other mornings it means getting some uninterrupted work done and being dressed and ready before everyone else is up (this gives me a ridiculous sense of satisfaction!)
    • 7am-ish: Getting everyone else ready for the day. Breakfasts, lunches, do homework, get the kids dressed and ready, do a load of laundry, clean something, sometimes walk with the kids to school.
    • 9:30-10:30am-ish: Doing stuff. That might be helping out at school, going for a coffee or doing some housework.
    • 10:30am-2:30pm: Work time. I spend these hours recording, editing, writing, creating, working with podcast clients, planning new shows, responding to emails etc.
    • 2:30pm – School Pick Up: Dinner prep, tidy up.
    • School Pick-Up – Dinner: Homework, play, dinner prep, etc. If Ben’s home and I need to work he takes on this time and vice versa.
    • Dinner, Bath, Books, Bed
  • Ben and I Chill: TV, reading, work, bed.

I think this approach comes from having to be across a lot of different areas of life (home, kids, work, personal, family) and knowing I simply cannot give 100% of my energy to all areas at any one given time – or any one given week for that matter.

Ben, on the other hand, simply gets done what needs to be done at that moment and doesn’t need to play too many mind games in order to do so. Which sounds a hell of a lot simpler to me, but I’m pretty happy with the system I’ve worked out for myself, regardless!

We also talk about the idea of tilting, whether we’re more or less stressed than we were a year ago, and whether our life is busy, or merely full.

I actually really enjoyed this conversation, despite my initial misgivings, and hope you do too. That being said, I’d love to hear your thoughts in the comments below: how do you manage to find a sense of peace in your days? Or what areas are you still working on?


Head over to iTunes to subscribe to the show and play the episode.

Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!


Show Notes:

The slow startup

It’s been a big couple of months here at Pogpast HQ. With Ben finishing up at his job and us starting the new company, the kids both starting school and launching Jackrabbit.FM, there’s been a lot going on.

Not that any of it has been bad. On the contrary, really. It’s just… different. And it’s taken us a bit of time to realise that a different lifestyle means, well, a different lifestyle.

We’re still working out how these changes fit in with our goal to live a slow, simple life but the first month has shown us there are going to be pros and cons to this new situation. It’s obviously been something a lot of you have been curious about too, as we’ve received many questions about slow living, self-employment and the workload involved in starting a new company.

So in today’s hosts-only pogpast (Episode number 50! Happy Golden Pod-iversary…?) we start by answering a couple of listener questions about our newly self-employed status. After that we answer two really excellent questions I know a lot of people struggle with:

    1. When simplifying life and buying less stuff, we’re often told to buy the best quality we can afford in order to make our purchases last longer. What happens when we become overwhelmed by the choices on offer and find ourselves paralysed by the options? How do you get around this desire to find “the best”?
  1. I’m following along with the Slow Home Experiments and appreciate that you’re only taking on one change at a time, but will you continue those changes once the month is over? And how do you stop that from becoming an increasingly overwhelming amount of change as you continue to add new or different behaviours every month?

Both of these are really great questions that go right to the heart of slow, intentional living, and we very much enjoyed being able to sit down and mull them over. Hopefully you enjoy listening! 


Head over to iTunes to subscribe to the show and play the episode.

Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!


Things to Check Out After Today’s Episode:

How to Embrace Slow

How To Embrace Slow

We’ve just had an incredible long weekend, although there was really nothing extraordinary about it.

We spent time with family, slept in, watched movies, had a backyard campfire, took a long, slow bushwalk together and enjoyed some beers at the pub. I read a little, wrote a little, thought a lot.

When we slow down, we give ourselves time and space to really think about things, to be present, to embrace what’s happening right in front of us, as opposed to flitting from task to task, never quite spending time in the now.

I tried to think about how it’s come to be this way for us, how it’s come to be easy to slow down and enjoy the moment. And I realised two things:

1. There are no rules that apply to everyone.

2. You can’t wait for a perfect time to slow down.

If we waited until the house was immaculately tidy and work was quiet and the kids were perfectly settled and we had no stresses, then we would still be waiting for permission from life to slow down.

It doesn’t happen like that. Life is messy and layered and there are always things going on. It requires constant tilting.

This weekend could have been stressful. The kids have been sick, work is very busy and there are always (always) things to do at home.

But instead of waiting for those things to not be an issue anymore, we simply embraced the opportunity to slow down anyway.

Chores? They’ll be there tomorrow.

Kids unwell? Take it easy and enjoy the opportunity to watch Star Wars and Jurassic Park. (Side Note: It’s such a happy day when the kids start requesting something other than sugar-soaked animated films.)

Work stresses? Don’t check in over the weekend. It can wait ’til you’re back at your desk.

It’s amazing what comes to the surface when we slow down and stop cramming stuff in to life. Ideas, thoughts and memories come bubbling up alongside realisations and discoveries.

We think clearly. We pay attention to the moment. We learn things. We come away feeling rested and rejuvenated and at peace, because we’ve spent time living in the now.

That’s the feeling I have this morning as I sit with my coffee and write these words. Peace. Because I can look back at the time I’ve just spent with my family and can see that I truly spent my time with my family. I was all there.

And while the emails need to be answered, the lunches made, the floor mopped, the meetings attended, it’s these times of being present, of living slow, of paying attention that will be important.


Slow is boring.

Slow is boring.

In today’s hectic, win at all costs, strive for cheaper, higher, faster, louder world, slow gets a bad rap.

Slow means saying no. Slow means missing out. Slow is lazy. Slow is boring. Slow is beige.

And yes, there is bad slow. (My internet this week, for example.)

But since adopting a slower pace, my life has become immeasurably more interesting. It’s become more active. I’ve said yes to more incredible things than I ever thought possible. My life has become anti-beige.

Really? Ask the nay-sayers.

How can slow – plodding, ponderous, lagging, sluggish, leaden – be anything but boring?

But slow is the precise shade of lavender in an incredible sunset.

Slow is noticing the smell of wet earth after the rain.

Slow is committing to memory the sound of my kids playing.

Slow is having time for long conversations.

Slow is having the energy to help others.

Slow is saying yes to Sunday afternoon bushwalks and siestas.

Slow is putting the phone down when I’m talking to someone.

Slow is making time for yoga.

Slow is tilting.

Slow is out of my comfort zone.

Slow is establishing what my comfort zone looks like and happily dwelling there sometimes.

Slow is time in nature.

Slow is saying yes to adventure.

Slow is travelling and learning and really seeing new places.

Slow is stopping to notice.

Slow is making space for the things I love. And then enjoying them.

Slow is understanding that life is fast and time is precious.

Slow is making the most of both those things.



W is for Wonderment: A-Z of Simple Living

W is for Wonder: A-Z of Simple Living

This January, we’re taking an in-depth look at the why and how of simplicity with the A-Z of Simple Living. If you want to make 2015 the year you create a simpler, slower life, why not join us?



“The world is full of magic things, patiently waiting for our senses to grow sharper.”
                                                                                                               — W.B. Yeats

Simple living is many things. It’s:

But it’s also beauty and wonder and joy. Because if not for beauty; for unexpected moments of joy or delight; creativity and wonderment, then what are we working for?

It goes against the grain of our ‘efficiency and productivity at all costs’ society, but taking time to wonder and making space for wonder is one of the keys to a simpler, happier, more satisfied life.

Wonder of Curiosity

Take time to think and question, to be curious and to ask how? Why? Who?

Albert Einstein once said, “The important thing is not to stop questioning. Curiosity has its own reason for existing.” And it’s when we stop questioning that we lose the beauty of discovery.

If we didn’t question, we would not have the opportunity to marvel at exactly why the sky is blue, or how a bird’s skeleton is hollow, or the fact that children laugh over 300 times a day while adults manage around 15 giggles.

These things, and the world around us, hold such incredible beauty and wonder. If we stop being curious though, we miss out.

The Wonder of Tiny Moments

Dewdrops on a spiderweb, the rise and fall of a sleeping child’s chest, the lacework of shadows on the lawn, the way you and your partner can share a joke and just feel love, the plant flowering in the middle of a 4-lane freeway, the sky’s precise shade of lavender as the sun sets, the ridges and peaks of a knuckle, the warmth of your breath as it passes out your nose.

Take time to notice them.

The Wonder of Enormous Ideas

The sheer size of the night sky, the way music can bring an arena of ten thousand people together, the ocean, unconditional love, the way the least fortunate among us can be the most giving, Earth’s rotation, forgiveness from a child, wisdom.

Let your mind go there.


Wonder brings awareness. It brings gratitude for what we have and where we are right now. It allows us to bask in a very real beauty, even just for a moment. And best of all – it’s not reliant on how much you earn, where you live, what you wear or how many friends you have. Wonder and beauty are everywhere.

And the fact that you can find it in Tel Aviv, Chicago, Bangkok or Wellington is one of the greatest levellers there is. We all have capacity for wonder.