“We don’t have to think of nature as being pristine, we don’t have to think of it as being a wilderness area. That just makes it kind of unattainable in terms of our daily connection. I think that we can find nature where we are – we have to find it where we are.” – Florence WilliamsIn the perfect follow-up to March’s Great Outdoors Slow Experiment, today I chat with Florence Williams, author of The Nature Fix. Whether you’ve been reading the book or have never heard of it, you’re in for a treat. Florence is an epic researcher and communicator, and the studies and anecdotes she shares today are both informative and inspiring. Kicking off, Florence shares her favourite definition of nature: Oscar Wilde’s generous statement that it is “a place where birds fly around uncooked”. She believes nature doesn’t have to be wild or pristine to have an impact, which makes it so much more accessible, especially to urban dwellers. She and I talk about the importance of prioritising and valuing time spent in nature, as well as sharing some concrete tips for engaging in nature once we get there. Then we dive into the benefits. Florence shares what she found while researching and writing the book, from the way spending time in nature makes us feel more connected and be more civic-minded, to the impact on creativity, productivity and mood. She also touches on the relationship between nature and technology, encouraging kids to get outside, how she gets her own nature fix, research on the minimum recommended dose of outside time and so much more. This conversation only further convinced me of the importance of spending time in nature – it’s not a ‘nice-to-do’, more a ‘need-to-do’. And as I discovered during last month’s Great Outdoors experiment, I truly believe there are so many positive changes to be made simply by spending more time in nature, encouraging others to do the same, and raising a generation of kids who grow up both knowing and loving time outside. Enjoy!
Things to Check Out After Today’s Episode:
- Listen to the podcast Florence created with Outside Magazine
- Elizabeth Nisbet’s research about underestimating the impact of nearby nature
- The Blue Room study
- Hospital room with a nature view study
- The Nature Fix by Florence Williams
- The Great Outdoors Slow Experiment episodes 1 | 2 | 3 | 4 | 5
- Florence’s website
- Connect with Florence: Twitter | Facebook | IG
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