Tim Silverwood on circularity and saying no to plastic – Summer Series

Photo by Jeremy Bishop on Unsplash

Hello, and welcome to the Slow Home Summer series! For 5 weeks over December and January we’ll be revisiting some of our favourite episodes from 2017, so we can walk the walk and slow down during the Christmas break. Also it turns out podcasts, just like fine wine, really do get better with age. Whether you missed them the first time around, or are having another listen, we hope you enjoy these poggies as much as we did!

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Tim Silverwood is one of my environmental role models. He maintains that he’s just an ordinary guy who somehow found himself at the forefront of environmental activism in Australia, but his passion and knowledge means that while he may be an ordinary guy, the impact he’s having on the growing environmental movement in Australia is anything but ordinary. As one of the founders of Take 3 for the Sea and a powerful voice in the movement away from single-use plastics, Tim is having a massive impact both in Australia and around the world.

In today’s episode we talk about the Plastic-Free July campaign and why it’s so important, but we also go back to the catalyst for Tim’s shift to environmentalism. Perhaps not surprisingly, Tim’s passion for protecting the ocean started in his passion for the waves and like so many people now heavily invested in protecting our wild spaces, Tim was a surfer who used his love of the ocean to drive changes in his own life.

We also talk about the importance of small steps, and why Tim believes it’s the only way to convert the apathetic in to the passionate, but also why these small steps are only the first part of creating global change.

One of the beautiful themes that kept emerging in our conversation is the idea of connection – both to each other and the environment we all live in – and Tim specifically talks about the ways in which we’re all connected to the health of the oceans. It’s far too easy to think the issue of plastic pollution isn’t one we’re part of, and Tim gets very passionate as he talks about the different ways our actions can have an impact – both positive and negative.

We also talk about the problematic issue of recycling and why so much of what we think of as ‘good recycling’ is actually exacerbating the problem, and why the circular economy and circular design is the way of the future.

This was such an exciting and inspiring conversation and I hope you walk away feeling as hopeful as I did.

Enjoy!

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Head over to iTunes to subscribe to the show and play the episode.

Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!

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Things to Check Out After Today’s Episode:

Keep Listening:

Support the Show:

Recently we hit the mind-blowing number of 3.5 million downloads of The Slow Home Podcast! This is all thanks to your lovely self and the community of people who listen to the show every week, send in your questions and offer your feedback. I’m so grateful you’re here and part of this, and for anyone who has supported the show in any way over the past year – thank you so much.

If you do love the show and would like to show your support by becoming a patron, head over here to make a small monthly donation (as little as $1 a month) and know that any amount makes a huge difference to us being able to cover costs.

Most importantly, thanks for being here!

Rebecca Sullivan wants you to embrace your inner granny – Summer Series

Photo by Clem Onojeghuo on Unsplash

Hello, and welcome to the Slow Home Summer series! For 5 weeks over December and January we’ll be revisiting some of our favourite episodes from 2017, so we can walk the walk and slow down during the Christmas break. Also it turns out podcasts, just like fine wine, really do get better with age. Whether you missed them the first time around, or are having another listen, we hope you enjoy these poggies as much as we did!

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I came in to my research for today’s episode with Rebecca Sullivan, founder of the Granny Skills Movement, expecting to spend a significant amount of our chat focusing on her beautiful, most recent book ‘The Art of the Natural Home’. We’d talk about the importance of bicarb soda and the utter delight that is making your own ferments, why we’re seeing a return to the traditions of our grandparents and how it’s been co-opted in to hipster life. And we do discuss all of those things in this poggie.

But what became apparent real quick is that Rebecca is also a woman whose passion for tradition, heritage and intergenerational connection goes way deeper than any riff on green cleaning or sauerkraut could begin to touch. So we dive head-long in to a discussion about her recent pilot program that placed grandparents in local high schools, who then taught students home economics, wood working and other traditional skills. I loved hearing about the impact of this program on not only the kids, but also the grannies who were doing the teaching. It speaks to a significant issue in our society currently, where older people are often marginalised, lonely or left to spend their later years in nursing homes, their wealth of knowledge disappearing as they do.

Granted, that seems heavier listening than a discussion on vinegar and bicarb, but it’s an important one, and something I want to continue exploring over the coming months.

We also talk about the importance of failure, and the liberation that comes once we accept and even embrace our own screw-ups. As a keen balcony gardener, Rebecca shares her best hits for container growing, including some of the Australian native edibles that are most likely to survive some light-to-moderate neglect.

Rebecca and I talk about the point of view that says ‘chores’ are something we need to dread, and the mindset shift we’ve both made (usually) that sees tasks such as making, mending, growing, cooking, cleaning, preparing and experimenting as something more purposeful and fulfilling rather than a drudgery to be suffered through. We both freely admit that Netflix and convenience play a regular role in our lives too, so it’s not all bad news, but this mindset shift is actually an important one to think on.

This is a genuinely delightful conversation with a genuinely delightful woman who I have decided is my newest firm friend, whether she knows it or not. I hope you enjoy it as much as I did!

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Head over to iTunes to subscribe to the show and play the episode.

Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!

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Things to Check Out After Today’s Episode:

  • warndu.com
  • The Art of the Natural Home
  • Connect with Rebecca:  IG  |  Facebook
  • Learn more about Simple Year 2018 – a 12-month guided simplicity program featuring contributors such as The Minimalists, Cait Flanders, Courtney Carver, Jules Clancy, Marc and Angel Chernoff, Tammy Strobel, Colin Wright, Anthony Ongaro, Erin Juenemann and Rachel Macy Stafford. 

Keep Listening:

Support the Show:

Recently we hit the mind-blowing number of 3.5 million downloads of The Slow Home Podcast! This is all thanks to your lovely self and the community of people who listen to the show every week, send in your questions and offer your feedback. I’m so grateful you’re here and part of this, and for anyone who has supported the show in any way over the past year – thank you so much.

If you do love the show and would like to show your support by becoming a patron, head over here to make a small monthly donation (as little as $1 a month) and know that any amount makes a huge difference to us being able to cover costs.

Most importantly, thanks for being here!

Annie Raser-Rowland on the art of Frugal Hedonism – Summer Series

Photo by Simon Migaj on Unsplash

Hello, and welcome to the Slow Home Summer series! For 5 weeks over December and January we’ll be revisiting some of our favourite episodes from 2017, so we can walk the walk and slow down during the Christmas break. Also it turns out podcasts, just like fine wine, really do get better with age. Whether you missed them the first time around, or are having another listen, we hope you enjoy these poggies as much as we did!

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You know those conversations that change things? The ones that act as a delineation point? The ones you look back on and realise that, as a result of having them, your worldview is different? Ben and I had one of those early in 2017 when we sat down to chat with the utterly wonderful Annie Raser-Rowland.

Annie was actually recommended to us as a poggie guest in light of The Art of Frugal Hedonism – the book she co-authored with Adam Grubb – and I’m so grateful to have had the chance to chat with her about life and pleasure and scarcity and ego and many other things.

One of the things I noticed about Annie almost straight away was the way she uses words. They have weight and meaning and feeling to them, and I sat across from her for an hour with an enormous, goofy grin on my face and simply listened to her. It feels like the way Annie speaks is very similar to the way she moves through life. Things are considered, but they’re also felt. Life is experienced, explored, meaningful, soaked up and revelled in.

And that’s what I love about this notion of frugal hedonism. There are many practical ways to start adopting it in to your life, and Annie and I cover some of those in our chat, but even more than that it’s about experiencing things, paying attention, giving yourself space and time to spend afternoons immersed in cloud-watching or 10 minutes eating an apple in the sun. It’s about deciding what’s important to us and putting those things at the centre, even if that means we give up on lots of other things along the way.

We also talk about envy and comparisons, and the role these have in the constant striving to keep up, the impact of advertising and social conditioning (and social media for that matter!) on our desire to fit in, and where Annie’s drive to simplify stems from.

In short, this is such an inspiring conversation that I hope you enjoy as much as we did.

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Head over to iTunes to subscribe to the show and play the episode.


Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!

——

Things to Check Out After Today’s Episode:

Keep Listening:

Support the Show:

Recently we hit the mind-blowing number of 3.5 million downloads of The Slow Home Podcast! This is all thanks to your lovely self and the community of people who listen to the show every week, send in your questions and offer your feedback. I’m so grateful you’re here and part of this, and for anyone who has supported the show in any way over the past year – thank you so much.

If you do love the show and would like to show your support by becoming a patron, head over here to make a small monthly donation (as little as $1 a month) and know that any amount makes a huge difference to us being able to cover costs.

Most importantly, thanks for being here!

Katy Bowman talks barefoot walking and couchless living – Summer Series

Photo by Jordan Whitt on Unsplash

Hello, and welcome to the Slow Home Summer series! For 5 weeks over December and January we’ll be revisiting some of our favourite episodes from 2017, so we can walk the walk and slow down during the Christmas break. Also it turns out podcasts, just like fine wine, really do get better with age. Whether you missed them the first time around, or are having another listen, we hope you enjoy these poggies as much as we did!

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I was first introduced to Katy Bowman’s work when I started to explore the idea of barefoot bushwalking earlier this year. Katy writes a lot about removing the casts of modern life (shoes are just one of them) and unlocking the benefits of movement, and for me, barefoot bushwalking was the perfect introduction to that idea.

The first time I walked Red Hands Cave track barefoot was a revelation to me. Not only did my feet feel incredible while I was walking, but it also really forced me to slow down and truly pay attention to where I was headed, what I was doing with my body and how it made me feel. Interestingly, I rode a wave of euphoria for days after too, as my feet had a looseness, a lightness and a vitality I didn’t know they could have. Now I keep my feet bare as much as possible. (A pair of thick wooly socks are my dearest friends in winter!)

In today’s poggie I speak with Katy, a biomechanist and movement advocate, about the curse of convenience in modern life and what it is costing us in terms of movement, the food we eat, our health, our relationships and the larger structure of our society in general.

We also talk about the infiltration of technology into the lives of both adults and kids, as well as some really practical ways of lessening the impact technology has on our days, and how to deal with the inevitable complaints from kids (and maybe some adults) when they’re forced outside. We also talk about the massive benefits of spending more time outdoors and why Katy is lobbying for outdoor exposure to be classified as a nutrient.

Katy shares her families journey towards minimalism and why it began with letting go of their couch, and how the root of their simplification lies in a desire for more movement rather than less stuff.

I was struck by so many things talking to Katy, but one of the biggest was her intention. There’s meaning and choice and reason behind each of her actions, and for me that’s one of the biggest connections between nutritious movement and slow living – paying attention, asking why and living accordingly.

I also came away from this chat determined to add more intentional movement to our days and will be serving breakfast outside as often as I can!

Enjoy!

——

Head over to iTunes to subscribe to the show and play the episode.

Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!

——

Things to Check Out After Today’s Episode:

Keep Listening:

Support the Show:

Recently we hit the mind-blowing number of 3.5 million downloads of The Slow Home Podcast! This is all thanks to your lovely self and the community of people who listen to the show every week, send in your questions and offer your feedback. I’m so grateful you’re here and part of this, and for anyone who has supported the show in any way over the past year – thank you so much.

If you do love the show and would like to show your support by becoming a patron, head over here to make a small monthly donation (as little as $1 a month) and know that any amount makes a huge difference to us being able to cover costs.

Most importantly, thanks for being here!

Top 10 of 2017

Photo by Ian Schneider on Unsplash

Welcome to the final episode of 2017!

This year has challenged, inspired and rewarded us in ways we never thought possible, and we were going to do a year in review style episode to round things out. But, honestly, I’m tired of talking about the big picture stuff right now (you can tell the end of the year is close!) so we decided to keep it light and fun and talk about our Top 10 for 2017.

We’re experiencing a lot of mixed emotions in our house at the moment, as we finish up the school year and have started to experience that nostalgic appreciation for a place – you know the one you get when you know you’re leaving soon? So we kick of the Top 10 by keeping it pretty light, listing our favourite TV shows, small details and movies of the year.

We then move on to our favourite new destinations, books (featuring a suspicious amount of Stephen King, no surprises there) and discovery of the year. Then it’s on to favourite album, new podcast, meal and last of all, favourite experience of 2017.

We both feel incredibly fortunate for all the great things that have happened this year (and there really has been a lot) and also talk a little bit about the intention or feeling we’re each looking to cultivate in the new year.

If you want to host your own private year in review party, here’s the full list of the Top 10 categories of 2017. Let us know what your favourites were:

  • TV show
  • small detail
  • movie
  • new destination
  • book
  • discovery
  • album
  • new podcast
  • meal
  • favourite experience of 2017

And that is that for 2017.

As we mention in the show, the Summer Series kicks of next Thursday, and every week in January we’ll be revisiting one of our most popular episodes of 2017. Whether you’re listening in for the first time or revisiting some of your old favourites, this is a nice opportunity to dig a little deeper for the gems our guests have offered this year.

Then, on February 1st we’ll be back on deck with all new episodes. As we mentioned in the last hostful, we’re shifting back to a once-a-week publishing schedule next year, so new shows will be released every Thursday. Good news though – the experiments will be back! The first one is in March, and we’re pretty excited about it.

Before I turn on my auto-responder and get out of here for a couple of weeks of unplugged down-time, I just want to send a heartfelt thank you to each and every person who has listened to the poggie, left a comment or a review, shared an episode, joined us on Facebook, bought a book, come to an event, sent an email or a message, or otherwise become part of our amazing crew of slow living people. I feel incredibly fortunate to be part of such a great group, and want you to know how much you mean to us. It fills my heart to know there are so many people out there looking to slow down, simplify and live a more purposeful life – 2017 is the year I really found my crew, and I’m so grateful.

I also want to wish you all a happy, wonderful, restful holidays. It’s been a year of ups and downs for a lot of us and I know we’re all feeling tired. I hope there’s an extra hour of sleep on the cards for those of you who need it, or maybe some time spent in nature (snow, sun or surf – depending on the location!). I wish for you a peaceful New Year too, with a little time for reflection. 2018 is just around the corner and I’m excited to see what she holds for all of us.

In the meantime, sending you all the love.

Brooke and Ben xx

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Head over to iTunes to subscribe to the show and play the episode.


Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!

——

Things to Check Out After Today’s Episode:

Keep Listening:

Support the Show:

You may have heard that we recently hit 3 million (!!) downloads of The Slow Home Podcast! Not only does that fact blow my mind, it’s also thanks to your lovely self and the community of people who listen to the show every week, send in your questions and offer your feedback. I’m so grateful you’re here and part of this, and for anyone who has supported the show in any way over the past year – thank you so much.

If you do love the show and would like to show your support by becoming a patron, head over here to make a small monthly donation (as little as $1 a month) and know that any amount makes a huge difference to us being able to cover costs.

Most importantly, thanks for being here!