The end of Season 9 is upon us, so Ben and I dig into the first few months of 2022. And honestly, it’s been a lot. Let’s discuss, shall we?

Mary Beth Larue talks Choose Your Own Adventure books, slow flow yoga, what it means to practice embodiment and how it helps us to navigate life’s brutal uncertainties.

Can we use nature’s cycles - seasons, moon phases, menstrual cycles - to structure our lives? Tricia Walker believe we can and in today’s episode we explore what that looks like.

Brenna Quinlan has a superhuman ability to take complex ideas and make them simple (and beautiful) - a skill much-needed in today’s world. In this episode she shares why it’s so important to focus our efforts on creative, positive, solutions-based activism.

Just what IS slow productivity and how can it help us in the midst of the most overwhelming tide of change in more than a generation? Dr Kate Litterer talks to Brooke about the importance of getting intentional, and letting go of traditional ideas of productivity.

Can positive morning rituals really help you break up with the snooze button? Amanda Ewin talks mornings, values and the power of rhythms.

There’s no doubt slow and simple living is a powerful tool to help us live well, but what happens when we need it to change?

Today’s guest, Jodi Wilson, believes simplicity is something we need to work at, and while it may require courage and clarity, the pay-off is extraordinary.

Katy Bowman is a biomechanist and movement advocate, and today we talk about about the curse of convenience in modern life - what it is costing us in terms of movement, food, health and relationships. Plus, what to do about it!

Wabi sabi offers self-compassion and grace where I’ve previously felt self-loathing and discomfort. And if we’re in need of anything right now - in a world that continues to profit off our comparing and competing - it’s probably a little more self-compassion and grace.

Today’s episode is both practical and valuable - not only in terms of the info we share, but also quite literally. The tips you’re about to hear will save you money AND reduce the amount of food you send to landfill. It’s a win-win!

Jess Davis is an engaged, excitable, deeply curious human with a gold-plated bullshit detector.

Well, it's that time of the year again. The final pod is here, and as is tradition, Ben and I round out the year with our very own Top 10 list.

Rebecca Sullivan returns to talk birth stories, post-natal health, navigating trauma, alcohol-free holiday drinks and being an imperfect activist.

Dr Clinton Schultz is a proud Gamilaroi man, psychologist, husband, dad and founder of Sobah - hands down the best non-alcoholic craft beer you will ever taste. (Seriously. It’s delicious.)

How does does self-care relate to regenerative living? Meg Berryman is here to share why regeneration of the self is vital if we want to help regenerate our families, communities and earth.

Hannah Diviney is a leading disability rights advocate, writer, student and Young Australian of the Year nominee, and joins us to dig into the question so many of us have faced this year: “How do I care sustainably?”

Alexx Stuart is here to talk about food. Not only about making good choices for ourselves and the planet, but also how to let go of our black-and-white perfectionist approach to “doing it right”.

Author, Gardening Australia presenter and activist Hannah Maloney joins Brooke to talk about values, privilege, reclaiming activism, health (including lifting weights!) and lessons learnt during the pandemic. 

Season 8 returns with an (emotional) bang. An in-depth interview with Ben. It's a raw, sometimes uncomfortable, always entertaining conversation and we hope you enjoy it.