The end of Season 9 is upon us, so Ben and I dig into the first few months of 2022. And honestly, it’s been a lot. Let’s discuss, shall we?

Mary Beth Larue talks Choose Your Own Adventure books, slow flow yoga, what it means to practice embodiment and how it helps us to navigate life’s brutal uncertainties.

Can we use nature’s cycles - seasons, moon phases, menstrual cycles - to structure our lives? Tricia Walker believe we can and in today’s episode we explore what that looks like.

Brenna Quinlan has a superhuman ability to take complex ideas and make them simple (and beautiful) - a skill much-needed in today’s world. In this episode she shares why it’s so important to focus our efforts on creative, positive, solutions-based activism.

Just what IS slow productivity and how can it help us in the midst of the most overwhelming tide of change in more than a generation? Dr Kate Litterer talks to Brooke about the importance of getting intentional, and letting go of traditional ideas of productivity.

Can positive morning rituals really help you break up with the snooze button? Amanda Ewin talks mornings, values and the power of rhythms.

There’s no doubt slow and simple living is a powerful tool to help us live well, but what happens when we need it to change?

Today’s guest, Jodi Wilson, believes simplicity is something we need to work at, and while it may require courage and clarity, the pay-off is extraordinary.