Mindful Moments (Journaling) – A Slow Experiment

Steven Houston It’s the last Slow Experiment episode for September! For the final week of Mindful Moments, Ben and I look at journaling as way to bring a pocket of slow and mindfulness to a busy day (and our days certainly were busy during the book tour). It’s no secret that Ben is not the biggest journaler alive (see: the great journaling experiment of 2016), but by the end of the episode even he is convinced to give it another crack. Maybe. On the other hand, I am a big journaler, and have used it as a tool to manage anxiety, give shape to my mornings and help me find slow moments in everyday life for many years. I found during the book tour that the busier life got, and the more I had to strip back my morning rhythm and self-care, journaling was a thing that stuck, and kept helping. It gave me immediate relief on anxious days, was portable and easy, could be as big or small a task as I needed and I felt the effects throughout the day. (If that’s not a testimonial to the power of the journal, I don’t know what is.) We then share a few ideas for ways to bring journaling into your day, from my ideal scenario (Julia Cameron-style, 3 A4, handwritten, stream-of-consciousness morning pages over a cup of coffee) to the reality of some days (a couple of bullet points quickly jotted down). We also share some other techniques floating around, including Gretchen Rubin’s one sentence a day and the movement that is Bullet Journaling (abbreviated to bujo, apparently!) The key takeaway here is that whatever works for you is the way to go. I also talk about some research I discovered about the impacts of journaling on physical and mental health. Studies have shown that journaling can help:
  • strengthen your immune system
  • people who journal regularly heal more quickly and get fewer colds/flus and viruses
  • reduces levels of stress, anxiety and depression
  • influences our emotional intelligence and our ability to identify and solve problems in relationships
Join us this week and experiment with a different kind of journaling. Feel free to share your efforts over on Instagram, using the hashtag #slowexperiment.


Head over to iTunes to subscribe to the show and play the episode.

Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!


Things to Check Out After Today’s Episode:

Love Slow? Support the show!

Sorry, comments are closed for this post.