“Values help unravel problems and tricky situations. You look at things differently when you look at them through the lens of your values.”

Since returning to Australia and moving in to a new home, we've found there's a lot of curiosity about our stuff. Or more specifically, whether we've accumulated a lot of it since settling down.

“It’s much better to have five minutes of discomfort by saying no, than having months of resentment.”

“What’s right about you? What’s working well? Where are you whole? What does feel good? Let’s start to amplify that rather than marketing to your pain points.”

Meg Berryman

Can you live slow if you’re someone who enjoys being busy? What if you’re a Type A, go-getter? Or someone who prides themselves on setting goals and kicking them every single time?

For anyone who has ever found themselves wondering how to establish stronger boundaries or how to more evenly weight the scales across all their values.

Lauren is in her mid-twenties and wants to know whether slow living can apply to someone her age? Or is burnout a rite of passage?

Nancy recently moved from the UK to Kuala Lumpur with her family, and is afraid that her introversion, combined with her desire to live a ‘slow life’ is holding her back from making friends.