Hi there! Just a quick note to let you know this website is no longer updated. Join me over at The Tortoise for slow-living community, a weekly newsletter and a brand-new podcast. Let's go! Podcast, Season 1 2/23/17 Podcast, Season 1 2/23/17 One Part Plant with Jessica Murnane Read More Podcast 4/7/16 Podcast 4/7/16 Slow medicine with Dr Christine Walker Read More Podcast 2/22/16 Podcast 2/22/16 No Sugar #4 Read More Podcast 2/15/16 Podcast 2/15/16 No Sugar #3 Read More Podcast 2/11/16 Podcast 2/11/16 Meditation for beginners with Emily Cordes Read More Podcast 2/8/16 Podcast 2/8/16 No Sugar #2 Read More Podcast 12/10/15 Podcast 12/10/15 Mindful eating with Ali Wright - SHP039 Read More