Florence Williams on the importance of getting our nature fix

Hello, and welcome to the Slow Home Summer Series (AKA Winter Warmies!) For all of January we’ll be revisiting some of our favourite episodes from 2018, so we can walk the walk and slow down during the New Year break. Also it turns out podcasts, just like fine wine, really do get better with age. Whether you missed them the first time around, or are having another listen, we hope you enjoy these poggies as much as we did and that they keep you company on the beach (or the slopes!) 

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We’re kicking off the Summer Series by heading back to my absolute favourite experiment of 2018, and an episode that came just after it: my chat with Florence Williams, author of The Nature Fix. In this episode Florence shares why time in nature is so important, tips for how to make it happen and some of the mind-blowing benefits she’s found in her research.

This conversation only further convinced me of the importance of spending time in nature – let us know if it made you feel the same way! Head over to Instagram and share your thoughts. To read the full blog post and for a full list of all the links and resources mentioned, head over here.

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Head over to iTunes to subscribe to the show and play the episode.

Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!

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Recently we hit the mind-blowing number of 5 million downloads of The Slow Home Podcast! This is all thanks to your lovely self and the community of people who listen to the show every week, send in your questions and offer your feedback. I’m so grateful you’re here and part of this, and for anyone who has supported the show in any way over the past year – thank you so much.

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