As Ben and I navigate a particularly challenging time in our lives (we talk more about this in the first couple of episodes), this season is heartfelt and, at times, a little raw.

If the last 18 months has taught us anything though, it’s that we all have so much more in common than not. We’re all facing similar challenges as we look towards what comes next - uncertainty, a new normal, a realignment of values and new worldviews - and this season we focus many of our conversations on how we can redefine slow living in a way that helps us make a little more sense of it all.

As always, episodes will be filled with realistic talk about slow living, practical suggestions, loads of laughs and possibly a few tears too.

Season 6 includes conversations about:

• living with uncertainty

• reclaiming ‘slow’ as an accessible way of living

• the healing benefits of community

• making time for creativity and how it benefits us

• setting goals in a rapidly changing world

• thinking big and living small

• care - what it is and how to make space for more of it

• striking a wobbly balance between simplicity and ambition

As always, we'll be filling this season with a lot of real talk and deep conversations on what it truly means to live slow, and we hope you enjoy i!

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