The Slow Home Podcast



We live life in the fast lane. We race to keep up with The Joneses. We are over-worked, over-committed and over-stressed, and we compete on how busy and important and sleep-deprived we are. But we don't need to.

There is an ever-growing group of people who are saying no to life lived at 110%. They are opting to slow down, simplify, say no and focus on the things that are truly important. I'm one of them, and in The Slow Home Podcast I chat to others who have adopted a similar approach to life - slowing down, opting out, saying no.

Listen in to learn what makes people change, how life is different once you adopt a slower way of life, and what their advice is to anyone looking to get out of the fast lane.

Subscribe to The Slow Home Podcast:

Subscribe via iTunes

Subscribe via Stitcher



The stress-free guide to zero-waste living with Anita Vandyke

Orlova Maria

“Zero waste life means not only reducing your waste, but also not wasting your life.” Anita Vandyke

The term ‘zero-waste’ is so emotive isn’t it? It simultaneously sounds wonderfully inspiring and overwhelmingly difficult, bringing to mind tiny jars of rubbish and endless hours of DIY.

I personally love seeing those glass jars containing a year’s worth of rubbish and have definitely been known to make my own deodorant and toothpaste, but I’m always thrilled to meet a zero-waste advocate who understands how overwhelming ‘zero waste’ can seem to those just beginning the journey.

Enter my wonderful guest this week, Anita Vandyke, a zero waste activist, literal rocket scientist, medical student, author and all-round breath of fresh air. Anita brings a new, more practical perspective to the zero waste lifestyle, and in this episode she and I talk about her journey to living a zero waste life, the impact of her cultural and familial upbringing on her choice to simplify life, tips for helping people get started and so much more.

Anita talks about her life a few years ago as a self-described ‘maximalist’, how she went from working in corporate engineering at the height of her career to being burnt out, and having to quit her job and step back for six months to think about what she wanted in life.

She talks about her cultural background, as her parents immigrated to Australia from China during the communist regime, and how this informed her value of money, power and status in her early 20s, as well as her work ethic, but also how her upbringing cemented her understanding of living minimally. She talks about her discovery of this very podcast during that six month break, and how this, combined with other resources, volunteering, meditating and economic necessity started her on the journey of simplifying her life and decreasing her waste.

Now Anita is studying medicine and has just written a book, called ‘A Zero Waste Life: In 30 Days’. Her scientific background means her approach to zero waste living is incredibly practical, with a creative, problem-solving bent to help you make small changes in your everyday life. Her focus is accessibility, and I really love her three-tiered approach to adopting zero waste strategies to any issue: 1) dipping your toe in, 2) living low waste and 3) living zero waste.

This podcast is full of so many nuggets of wisdom and great ideas for approaching a slower, more simple life. Start where you are, take stock, ask for help and stick to the 80/20 rule are just some my main takeaways. If you’re looking for further inspiration and advice on how to begin or level-up your own zero waste efforts, I can highly recommend Anita’s new book (which is being released on July 4th – only a few days before the North American release of my second book, SLOW.)

Enjoy!

——

Head over to iTunes to subscribe to the show and play the episode.

Or you can listen to the show directly, simply by hitting the Play button above. Enjoy!

——

Things to Check Out After Today’s Episode:

Keep Listening:

Support the Show:

Recently we hit the mind-blowing number of 4.5 million downloads of The Slow Home Podcast! This is all thanks to your lovely self and the community of people who listen to the show every week, send in your questions and offer your feedback. I’m so grateful you’re here and part of this, and for anyone who has supported the show in any way over the past year – thank you so much.

If you do love the show and would like to show your support by becoming a patron, head over here to make a small monthly donation (as little as $1 a month) and know that any amount makes a huge difference to us being able to cover costs.

Most importantly, thanks for being here!

 

An interview with Ben

“Living at the edge of your comfort zone is not going to be comfortable, but that’s where you expand, that’s where you grow and learn and change.” Today’s episode is a little different. After some 200-odd episodes of the poggie, where I’ve shared so much of my own journey, so many of my own struggles… Continue Reading

Rob Greenfield on the enormous power of small changes

“Radical transformation doesn’t happen overnight. It starts with one small change, and then another one, and then another one.” — Rob Greenfield Over the years I’ve found that one of the biggest obstacles to making positive change is a sense of hopelessness. What can I do? What difference will I make? Why does it matter?… Continue Reading

Daily Creativity: Part 1 – A Slow Experiment

Kris Chin “Everyone has the ability to think creatively, to view things through a different lens, to take things from a different perspective. And that to me is creativity.” Welcome to May, and welcome to the next Slow Experiment of 2018! March’s nature experiment was such an incredibly transformative experience that inspired so much change… Continue Reading

Slow travel, fast kids and making counter-cultural choices

“Slow living is kind of this weird duality of being prepared, organised, systems in place, knowing what’s coming, managing expectations, and being flexible and fluid and understanding that life happens.” The hostful is back, baby, and this one is big. We’ve got a personal and travel update, a heap of excellent listener questions, and we… Continue Reading

Jocelyn Glei on fast tech and slow work

rawpixel.com When it comes to the fast pace of modern life, one of the biggest culprits is undoubtedly tech. Research now suggests that, in America, phone owners spend as much as five hours per day on their mobiles (FIVE HOURS) with just over half of that spent on social media apps. It’s little wonder then,… Continue Reading